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Best Easy Pollo alla Romana Recipe

Name: Best Easy Pollo alla Romana Recipe
Total time: 55 min
Yield: 260 g
Ingredients: bone-in chicken thighs 2 lbs; red bell pepper 1 pieces; yellow bell pepper 1 pieces; onion 1 pieces; garlic 3 cloves; plum tomatoes 4 pieces; olive oil 3 tbsp; salt 1 tsp; black pepper 0.5 tsp; dried oregano 1 tsp; white wine 0.5 cups; fresh basil 0.25 cups

Roman-style chicken braised with sweet peppers and tomatoes in a vibrant sauce. This high protein chicken dish is a fresh, mediterranean family dinner loaded with vegetables and color.

Cook 55 min Difficulty NORMAL 345 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

bone-in chicken thighs 2 lbs
red bell pepper 1 pieces
yellow bell pepper 1 pieces
onion 1 pieces
garlic 3 cloves
plum tomatoes 4 pieces

Seasonings/Sauce

olive oil 3 tbsp
salt 1 tsp
black pepper 0.5 tsp
dried oregano 1 tsp
white wine 0.5 cups
fresh basil 0.25 cups

Nutrition summary

Carbohydrates 17 g 20%

Protein 34 g 40%

Fat 13 g 40%

Serving size 260g

Cooking steps

1

Heat the olive oil in a large skillet over medium-high heat until shimmering. Add chicken thighs and sear for 3–4 minutes per side until golden brown, then transfer to a plate.
2

Reduce heat to medium. Add chopped onion and bell peppers to the pan, sauté for 6–8 minutes until softened. Stir in minced garlic and cook for another minute.
3

Add diced plum tomatoes and dried oregano to the vegetables. Stir, cooking for 4–5 minutes until tomatoes release their juices.
4

Return the seared chicken to the pan. Pour in white wine, then season with salt and black pepper. Bring to a simmer and cover. Lower heat to medium-low and braise for 25–30 minutes, stirring occasionally.
5

Uncover, increase heat to medium-high for 3–5 minutes to reduce the sauce if needed. Sprinkle fresh basil on top just before serving for color and flavor.

Personalized Q&A

Q. What's the key ingredient that gives Pollo alla Romana its distinctive flavor?

Bone-in chicken thighs are central to the dish, providing rich flavor and tender texture as they braise. The combination of sweet bell peppers and ripe plum tomatoes creates the vibrant, classic Roman sauce, making these vegetables equally important for authentic taste.

Q. How should I manage heat throughout the cooking process?

Start with medium-high heat to sear the chicken for a deep golden color. Lower to medium to sauté vegetables gently, then use medium-low while braising to ensure the chicken turns tender without drying out. Increase to medium-high at the end to thicken the sauce. Proper heat transitions help build layers of flavor and prevent overcooking.

Q. What can I do to ensure the chicken doesn't turn dry or tough?

The key is to avoid over-searing and not braise at too high a temperature. Cover the pan and simmer gently, checking after 25 minutes for doneness. Keeping the lid on maintains moisture, and finishing with a brief uncovered reduction ensures a luscious sauce without losing juiciness.

Q. How many calories and how much protein does each serving contain?

Each serving of Best Easy Pollo alla Romana Recipe provides approximately 345 kcal, with a substantial 34g of protein per serving. The protein makes up about 40% of the total caloric content, offering a healthy boost for anyone seeking a high-protein Mediterranean meal.

Best Easy Pollo alla Romana Recipe

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