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Best Easy Burritos de Frijol Recipe

Name: Best Easy Burritos de Frijol Recipe
Total time: 30 min
Yield: 320 g
Ingredients: large flour tortillas 4 pieces; refried beans 2 cups; cooked white rice 2 cups; shredded lettuce 1 cup; diced tomatoes 1 cup; shredded cheddar cheese 1 cup; olive oil 2 tbsp; chopped onion 0.5 cup; minced garlic 2 cloves; ground cumin 1 tsp; chili powder 1 tsp; salt 0.75 tsp; black pepper 0.5 tsp

Large flour tortillas wrapped around seasoned refried beans, rice, and fresh toppings. These vegetarian burritos are a hearty, family-friendly meal packed with fiber and plant-based protein.

Cook 30 min Difficulty EASY 520 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

large flour tortillas 4 pieces
refried beans 2 cups
cooked white rice 2 cups
shredded lettuce 1 cup
diced tomatoes 1 cup
shredded cheddar cheese 1 cup

Seasonings/Sauce

olive oil 2 tbsp
chopped onion 0.5 cup
minced garlic 2 cloves
ground cumin 1 tsp
chili powder 1 tsp
salt 0.75 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 79 g 60%

Protein 16 g 12%

Fat 15 g 28%

Serving size 320g

Cooking steps

1

Heat olive oil in a medium skillet over medium heat; add chopped onion and sauté for 3–4 minutes until translucent.
2

Add minced garlic, ground cumin, and chili powder; cook for 1 minute, stirring constantly to release aromas.
3

Stir in refried beans, salt, and black pepper; cook for 5 minutes on medium-low heat, ensuring beans become creamy and heating thoroughly.
4

Warm flour tortillas in a dry skillet or microwave until pliable; keep covered to maintain moisture and prevent cracking.
5

To assemble, layer warm rice, seasoned refried beans, shredded cheddar cheese, lettuce, and diced tomatoes on each tortilla; fold sides inward, then roll tightly to close the burrito.
6

Optional: Place assembled burritos seam-side down in a hot skillet for 1–2 minutes per side for a lightly crisped exterior.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Burritos de Frijol Recipe?

The refried beans are the defining ingredient of Burritos de Frijol. They provide a hearty texture, rich flavor, and are the main source of plant-based protein and fiber, making these burritos satisfying and nutritious.

Q. Which ingredients contribute most to the burrito's authentic flavor?

The combination of sautéed onion, minced garlic, cumin, and chili powder in the seasoning brings a deep, savory and mildly spiced flavor to the refried beans, which is essential for authentic burritos. The freshness from shredded lettuce and diced tomatoes adds balance.

Q. How can I ensure the tortillas stay soft and don't crack when rolling?

Warm the flour tortillas just before assembly and keep them covered to retain moisture. This makes them pliable and easy to roll without tearing or cracking, resulting in a neatly wrapped burrito.

Q. What is the calorie and protein content per serving for this recipe?

Each serving contains approximately 520 kcal and 16 grams of protein, supporting a balanced meal with fiber and plant-based nutrition. The protein-to-carb ratio is good for vegetarian diets, but carbs are still the main contributor.

Q. Why is controlled heat important when cooking the seasoned refried beans?

Using medium-low heat prevents the beans from drying out or sticking to the skillet while allowing the flavors of the spices to infuse thoroughly. Stirring as you cook ensures a creamy, evenly seasoned filling for the burritos.

Best Easy Burritos de Frijol Recipe

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