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Best Easy Costine di Maiale al Forno Recipe

Name: Best Easy Costine di Maiale al Forno Recipe
Total time: 165 min
Yield: 250 g
Ingredients: pork ribs 3 lbs; fresh rosemary 2 tbsp; garlic cloves 4 cloves; lemon 1 pieces; extra virgin olive oil 3 tbsp; kosher salt 1.5 tsp; black pepper 1 tsp

Oven-roasted pork ribs with herbs are a family barbecue favorite Italian-style. This high protein mediterranean dish is a carnivore crowd-pleaser perfect for casual family gatherings.

Cook 165 min Difficulty NORMAL 510 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

pork ribs 3 lbs
fresh rosemary 2 tbsp
garlic cloves 4 cloves
lemon 1 pieces

Seasonings/Sauce

extra virgin olive oil 3 tbsp
kosher salt 1.5 tsp
black pepper 1 tsp

Nutrition summary

Carbohydrates 6 g 5%

Protein 32 g 25%

Fat 40 g 70%

Serving size 250g

Cooking steps

1

Pat the pork ribs dry with paper towels and trim excess fat.
2

In a bowl, mix chopped rosemary, minced garlic, zest of 1 lemon, salt, pepper, and olive oil to create a paste.
3

Rub the seasoning paste evenly all over the ribs, ensuring full coverage.
4

Place ribs in a roasting pan, cover with foil, and marinate in the refrigerator for at least 2 hours (overnight preferred).
5

Preheat the oven to 325°F. Roast covered ribs for 2 hours, then remove foil, baste with pan juices, and continue roasting uncovered for 30-40 minutes until browned and tender.
6

Let the ribs rest for 10 minutes before slicing. Serve with fresh lemon wedges.

Personalized Q&A

Q. What ingredients define the flavor of Costine di Maiale al Forno?

The signature Italian flavor of Costine di Maiale al Forno comes from a combination of fresh rosemary, garlic, lemon zest, and extra virgin olive oil. The pork ribs themselves provide rich taste and succulence, while the herb marinade infuses a distinct Mediterranean aroma.

Q. What is the secret to tender and juicy oven-roasted pork ribs?

Start by marinating the ribs with the herb paste for at least 2 hours (overnight is best) to let the flavors deeply penetrate. Slow-roasting the ribs covered at 325°F ensures even cooking and moisture retention; then, uncovering for the final 30-40 minutes allows the surface to caramelize without drying out the meat.

Q. How do I avoid dry or tough ribs in this recipe?

Covering the ribs with foil during most of the roasting time is crucial to keep them moist. Avoid overcooking after removing the foil; just roast long enough for a golden color and slightly crisp edges, then rest the meat before cutting to preserve juiciness.

Q. What are the calories, protein, and fat content per serving?

Each serving (250g) of these oven-roasted ribs contains about 510 kcal, 32g protein, 40g fat, and 6g carbohydrates. Protein accounts for roughly 25% of calories, making this a high protein and satisfying dish.

Best Easy Costine di Maiale al Forno Recipe

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