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Best Easy Mixed Mushroom Stir Fry Recipe

Name: Best Easy Mixed Mushroom Stir Fry Recipe
Total time: 15 min
Yield: 120 g
Ingredients: shiitake mushrooms 6 oz; cremini mushrooms 6 oz; oyster mushrooms 4 oz; yellow onion 0.5 cup; garlic cloves 3 cloves; green onions 0.25 cup; soy sauce 2 tbsp; sesame oil 1.5 tbsp; olive oil 1 tbsp; black pepper 0.25 tsp; salt 0.25 tsp

An assortment of mushrooms is wok-tossed with garlic and sesame oil for pure umami bliss. This vegetarian, healthy family side is low calorie and packed with earthy, complex flavors.

Cook 15 min Difficulty EASY 95 kcal

#vegetarian #low calorie #healthy #easy side dish

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Ingredients

Main ingredients

shiitake mushrooms 6 oz
cremini mushrooms 6 oz
oyster mushrooms 4 oz
yellow onion 0.5 cup
garlic cloves 3 cloves
green onions 0.25 cup

Seasonings/Sauce

soy sauce 2 tbsp
sesame oil 1.5 tbsp
olive oil 1 tbsp
black pepper 0.25 tsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 10 g 41%

Protein 5 g 21%

Fat 4 g 38%

Serving size 120g

Cooking steps

1

Clean and slice all the mushrooms into bite-size pieces, and finely slice the garlic and onion.
2

Heat the olive oil in a large wok over medium-high heat until shimmering.
3

Add the onion and garlic, stir-frying for 1-2 minutes until softened and fragrant but not browned.
4

Increase the heat to high, add all mushrooms, and cook undisturbed for 2 minutes to promote browning, then toss and stir-fry for another 3-4 minutes until the mushrooms release moisture and start to caramelize.
5

Season with soy sauce, sesame oil, black pepper, and salt. Stir briskly to combine. Toss in the green onions and cook for a final minute, then serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Mixed Mushroom Stir Fry recipe?

The assorted mushrooms—shiitake, cremini, and oyster—are the stars of this dish. Their unique textures and deep umami create the signature earthy flavor that defines this stir fry.

Q. Why is high heat important when stir-frying these mushrooms?

High heat helps the mushrooms brown quickly and release their moisture without becoming soggy. It ensures a caramelized exterior and concentrated flavor, as outlined in step 4 where the mushrooms are sautéed undisturbed before tossing.

Q. How can I avoid mushy mushrooms in this stir fry?

Be sure not to overcrowd the wok and let the mushrooms sit untouched for the first couple of minutes to brown properly before tossing. This preserves a meaty texture and prevents steaming, addressing a common stir fry pitfall.

Q. What is the nutritional breakdown per serving?

Each 120g serving has approximately 95 kcal: 10g carbohydrates (41%), 5g protein (21%), and 4g fat (38%), making it a low-calorie, nutrient-rich side dish.

Best Easy Mixed Mushroom Stir Fry Recipe

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