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Post Workout High Protein Salmon: Salmon and Edamame Rice Bowl Recipe

Name: Post Workout High Protein Salmon: Salmon and Edamame Rice Bowl Recipe
Total time: 30 min
Yield: 400 g
Ingredients: salmon fillet, skinless 8 oz; short grain white rice, cooked 2 cups; shelled edamame 1 cup; scallions (green onions), sliced 2 pieces; avocado, sliced 0.5 pieces; soy sauce 2 tbsp; rice vinegar 1 tbsp; toasted sesame oil 1 tsp; honey 1 tsp; black pepper 0.25 tsp; sesame seeds 1 tsp

Double protein from salmon and edamame, carbs from the rice. This Japanese-inspired post workout bowl checks every recovery nutrition box in one sitting.

Cook 30 min Difficulty NORMAL 540 kcal

#high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

salmon fillet, skinless 8 oz
short grain white rice, cooked 2 cups
shelled edamame 1 cup
scallions (green onions), sliced 2 pieces
avocado, sliced 0.5 pieces

Seasonings/Sauce

soy sauce 2 tbsp
rice vinegar 1 tbsp
toasted sesame oil 1 tsp
honey 1 tsp
black pepper 0.25 tsp
sesame seeds 1 tsp

Nutrition summary

Carbohydrates 53 g 39%

Protein 37 g 27%

Fat 18 g 34%

Serving size 400g

Cooking steps

1

Pat the salmon fillet dry and season both sides lightly with black pepper.
2

Heat a nonstick skillet over medium-high heat; add half the sesame oil. Place salmon fillet flesh side down. Sear for 3–4 minutes, then flip and cook on the other side for 2–3 minutes until just cooked through. Remove from skillet and let rest.
3

While the salmon cooks, microwave or steam the shelled edamame for 2–3 minutes, until heated through but still bright green.
4

In a small bowl, mix soy sauce, rice vinegar, honey, and the remaining sesame oil to make a dressing.
5

To assemble, divide cooked rice between two bowls. Slice salmon against the grain into large chunks. Arrange salmon, edamame, sliced scallions, and avocado over the rice. Drizzle the sauce evenly and finish with sesame seeds.
6

Serve immediately, ensuring the salmon stays moist and tender.

Personalized Q&A

Q. Which ingredient defines the core protein boost in this Salmon and Edamame Rice Bowl Recipe?

Both salmon and shelled edamame are star protein sources in this recipe. Salmon provides high-quality complete protein and healthy fats, while edamame adds additional plant-based protein. This double protein combination gives the bowl its powerful post-workout recovery benefit.

Q. How do I keep the salmon tender while cooking?

Sear the salmon on medium-high heat for 3–4 minutes on the first side, then 2–3 minutes on the other, and remove as soon as it just flakes. Letting it rest after cooking ensures the juices redistribute and the fish stays moist, avoiding overcooking.

Q. How do I prevent overcooking the edamame so it stays vibrant?

Heat the shelled edamame for just 2–3 minutes until warmed through. Steaming or microwaving briefly will keep the beans bright green and tender, preserving both color and texture.

Q. What’s the nutrition profile per serving for this bowl?

Each 400g serving contains approximately 540 kcal, 53g carbohydrates (39% of calories), 37g protein (27%), and 18g fat (34%). This makes the bowl high in protein and balanced for post-workout recovery.

Post Workout High Protein Salmon: Salmon and Edamame Rice Bowl Recipe

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