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High Protein Salmon Dinner: Salmon Poke Bowl Recipe

Name: High Protein Salmon Dinner: Salmon Poke Bowl Recipe
Total time: 15 min
Yield: 350 g
Ingredients: sushi-grade salmon (skinless, boneless) 8 oz; cooked white rice 2 cups; avocado 1 pieces; cucumber 0.5 cups; edamame (shelled, cooked) 0.5 cups; soy sauce (low sodium) 2 tbsp; sesame oil 1 tbsp; rice vinegar 1 tbsp; green onion, sliced 2 tbsp; toasted sesame seeds 2 tsp; nori (seaweed), shredded 2 tbsp

No cooking required. Fresh salmon, rice, avocado, and whatever toppings you like — this poke bowl is a high protein dinner that's endlessly customizable.

Cook 15 min Difficulty EASY 530 kcal

#high protein #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

sushi-grade salmon (skinless, boneless) 8 oz
cooked white rice 2 cups
avocado 1 pieces
cucumber 0.5 cups
edamame (shelled, cooked) 0.5 cups

Seasonings/Sauce

soy sauce (low sodium) 2 tbsp
sesame oil 1 tbsp
rice vinegar 1 tbsp
green onion, sliced 2 tbsp
toasted sesame seeds 2 tsp
nori (seaweed), shredded 2 tbsp

Nutrition summary

Carbohydrates 55 g 41%

Protein 32 g 24%

Fat 20 g 34%

Serving size 350g

Cooking steps

1

Pat the sushi-grade salmon dry with paper towels, then cut into 1/2-inch cubes for best texture.
2

In a medium bowl, combine the cubed salmon, soy sauce, sesame oil, and rice vinegar. Gently mix and let marinate for 10 minutes while preparing other ingredients.
3

Slice the avocado and cucumber into bite-sized pieces. Keep avocado slices thick for better hold in the bowl.
4

Evenly divide the cooked rice into two serving bowls. Arrange salmon, avocado, cucumber, and edamame on top of the rice in sections for a visually appealing presentation.
5

Sprinkle sliced green onion, toasted sesame seeds, and shredded nori over the bowl just before serving. Serve immediately to maintain fresh texture and temperature.

Personalized Q&A

Q. What's the key ingredient in this Salmon Poke Bowl recipe?

The core ingredient is sushi-grade salmon, which delivers both the signature flavor and high protein content of this poke bowl. The freshness and texture of the salmon set the entire dish's tone.

Q. Are there any important points on ingredient prep or assembly for texture?

Yes, drying the salmon and cutting it into 1/2-inch cubes ensures a firm but tender bite. Slicing the avocado thick keeps it from turning mushy, and arranging toppings in sections prevents early mixing and sogginess.

Q. How is heat control managed in this no-cook recipe?

Since this recipe requires no cooking, temperature control is managed by using cold, fresh ingredients and serving the bowl immediately to maintain their coolness and texture.

Q. What are the nutrition values for one serving?

Each serving (350 g) contains approximately 530 kcal, 55g carbohydrates (41%), 32g protein (24%), and 20g fat (34%). This balance makes it a high-protein, nutrient-dense meal.

Q. Which steps help prevent common errors or texture issues?

Gently mixing the salmon with seasonings prevents tearing, and adding toppings just before serving keeps vegetables crisp and the rice from becoming soggy.

High Protein Salmon Dinner: Salmon Poke Bowl Recipe

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