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Best Easy Chicken and Goji Berry Soup Recipe

Name: Best Easy Chicken and Goji Berry Soup Recipe
Total time: 90 min
Yield: 320 g
Ingredients: bone-in skinless chicken thighs 2 lbs; goji berries (dried) 0.5 cup; shiitake mushrooms (fresh, sliced) 1 cup; carrot (peeled, sliced) 1 cup; water 8 cups; ginger (sliced) 4 slices; salt 1 tsp; white pepper 0.25 tsp; scallion (sliced, for garnish) 2 tbsp

Tender chicken simmers with bright red goji berries in a clear, nourishing broth. This high protein, healthy family soup is prized in Traditional Chinese Medicine for boosting vitality.

Cook 90 min Difficulty NORMAL 194 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

bone-in skinless chicken thighs 2 lbs
goji berries (dried) 0.5 cup
shiitake mushrooms (fresh, sliced) 1 cup
carrot (peeled, sliced) 1 cup
water 8 cups

Seasonings/Sauce

ginger (sliced) 4 slices
salt 1 tsp
white pepper 0.25 tsp
scallion (sliced, for garnish) 2 tbsp

Nutrition summary

Carbohydrates 10 g 21%

Protein 23 g 47%

Fat 7 g 32%

Serving size 320g

Cooking steps

1

Rinse the chicken thighs under cold water and trim off excess fat; place into a large pot.
2

Add 8 cups water to the pot along with ginger slices. Bring to a boil over high heat, skimming off any foam that rises.
3

Reduce heat to low and simmer, covered, for 60 minutes. This allows the chicken to become tender and infuses the broth with flavor.
4

After 60 minutes, add the goji berries, shiitake mushrooms, and carrot slices. Stir well and simmer uncovered for another 25 minutes, allowing the goji berries to plump and flavors to meld.
5

Season with salt and white pepper, adjust seasoning to taste, then ladle the soup into bowls. Garnish each serving with sliced scallions before serving hot.

Personalized Q&A

Q. What are the core ingredients that give Chicken and Goji Berry Soup its signature flavor?

The essential flavors of this soup come from bone-in skinless chicken thighs and dried goji berries, which impart savory richness and gentle sweetness. Aromatics like ginger, shiitake mushrooms, carrot, and light seasoning with salt and white pepper add depth and natural umami to the clear broth.

Q. What is the most important cooking step to ensure a clear, flavorful broth?

For a clear, nourishing broth, it’s crucial to bring the chicken and water to a strong boil first, skimming off any foam or impurities that rise. After that, simmering on low heat for 60 minutes gently extracts flavor without clouding the soup. Adding goji berries and vegetables later preserves their texture and color.

Q. How do I prevent the chicken from becoming dry or stringy in the soup?

Simmering chicken thighs gently on low heat—rather than boiling vigorously—helps keep the meat moist and tender. Using bone-in pieces also adds succulence to the chicken and body to the broth. Avoid overcooking once the chicken is tender and the vegetables are just cooked through.

Q. What are the nutritional macros and calorie count per serving?

Each 320g serving of this soup contains about 194 kcal, with approximately 10g carbohydrates (21% of calories), 23g protein (47%), and 7g fat (32%). This makes it a high protein, moderate-carb, and relatively low fat soup that's suitable for many healthy eating plans.

Best Easy Chicken and Goji Berry Soup Recipe

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