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Best Easy Paneer Tikka Kathi Roll Recipe

Name: Best Easy Paneer Tikka Kathi Roll Recipe
Total time: 45 min
Yield: 220 g
Ingredients: Paneer (cubed) 8 oz; Red onion (sliced) 0.5 cup; Green bell pepper (sliced) 0.5 cup; Paratha (frozen or homemade) 4 pieces; Greek yogurt (thick, for marinade) 0.5 cup; Cilantro leaves (chopped) 0.25 cup; Ginger-garlic paste 1 tbsp; Lemon juice 2 tbsp; Garam masala 1 tsp; Kashmiri chili powder 0.5 tsp; Cumin powder 0.5 tsp; Salt 0.75 tsp; Cooking oil 2 tbsp

Paneer Tikka Kathi Roll is a popular Indian street food wrap with a flavorful vegetarian filling in a flaky paratha. This satisfying snack is perfect for family outings and makes a fun, portable meal.

Cook 45 min Difficulty NORMAL 320 kcal

#vegetarian #high protein #indian street food #family outing snack

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Ingredients

Main ingredients

Paneer (cubed) 8 oz
Red onion (sliced) 0.5 cup
Green bell pepper (sliced) 0.5 cup
Paratha (frozen or homemade) 4 pieces
Greek yogurt (thick, for marinade) 0.5 cup

Seasonings/Sauce

Cilantro leaves (chopped) 0.25 cup
Ginger-garlic paste 1 tbsp
Lemon juice 2 tbsp
Garam masala 1 tsp
Kashmiri chili powder 0.5 tsp
Cumin powder 0.5 tsp
Salt 0.75 tsp
Cooking oil 2 tbsp

Nutrition summary

Carbohydrates 39 g 49%

Protein 14 g 18%

Fat 12 g 33%

Serving size 220g

Cooking steps

1

Mix Greek yogurt, ginger-garlic paste, garam masala, chili powder, cumin powder, lemon juice, and salt in a large bowl to create a marinade.
2

Add paneer cubes, sliced onion, and green bell pepper to the marinade, ensuring all pieces are well coated. Let it rest for at least 20 minutes.
3

Heat 1 tbsp oil in a nonstick pan over medium-high heat. Sear the marinated paneer and vegetables, turning occasionally, until paneer is golden and veggies are tender but still crisp (about 5-6 minutes). Do not overcook.
4

Brush a skillet with remaining oil and cook each paratha on medium heat until golden brown on both sides; keep warm under a towel.
5

To assemble, place a portion of the paneer tikka filling on each paratha. Sprinkle with cilantro leaves. Roll tightly and wrap partially in parchment or foil for easy eating. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this Paneer Tikka Kathi Roll recipe?

The core ingredient is paneer, a fresh Indian cheese. It defines the recipe's texture and flavor, delivering a satisfying, protein-rich bite. Combined with marinated onions and bell peppers, it creates the authentic paneer tikka experience inside the paratha wrap.

Q. How do I avoid overcooking the paneer tikka filling?

Sear the marinated paneer and vegetables over medium-high heat for only 5-6 minutes. Stir occasionally to ensure even browning. The goal is golden paneer with tender-crisp veggies; overcooking can make paneer tough and vegetables mushy.

Q. What is the typical texture of a good Paneer Tikka Kathi Roll?

A perfect roll features soft, juicy paneer, crisp-tender veggies, and flaky paratha. Proper heat and timing keep the filling moist; avoid letting the paneer cook too long to prevent dryness.

Q. How many calories are in one Paneer Tikka Kathi Roll serving, and what's the protein-to-carb ratio?

Each serving contains about 320 kcal with 14g protein (18% of calories) and 39g carbohydrates (49% of calories), making this roll a balanced vegetarian snack with moderate protein and carbs.

Q. Which seasonings bring out the authentic Indian flavor in this wrap?

Garam masala, cumin powder, ginger-garlic paste, Kashmiri chili, and fresh cilantro work together to create the rich, aromatic flavors that distinguish this paneer tikka wrap. Lemon juice adds brightness and balances the spices.

Best Easy Paneer Tikka Kathi Roll Recipe

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