Best Easy Fiori di Zucca Ripieni Recipe

Squash blossoms stuffed with ricotta and anchovies, fried until crispy. This fresh mediterranean dish is a protein-rich family appetizer that celebrates Italian summer produce.

Cook 40 min Difficulty NORMAL 190 kcal
#mediterranean #high protein #family appetizer #summer recipe
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Ingredients
Main ingredients
  • squash blossoms 16 pieces
  • ricotta cheese 1 cup
  • anchovy fillets 8 pieces
  • all-purpose flour 1 cup
  • large eggs 2 pieces
  • olive oil (for frying) 1.5 cups
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 13 g 27%
Protein 13 g 27%
Fat 9 g 46%
Serving size 110g
Cooking steps
  1. 1

    Gently rinse the squash blossoms and pat them dry, carefully removing stamens without tearing the petals.

  2. 2

    In a small bowl, combine ricotta with salt and black pepper, mixing just until smooth and creamy.

  3. 3

    Slice each anchovy fillet in half lengthwise and gently stuff each blossom with a spoonful of ricotta mixture and one anchovy strip; twist the petals closed lightly.

  4. 4

    Beat the eggs in a shallow bowl. Dredge each stuffed blossom in flour, then dip in beaten egg to coat evenly.

  5. 5

    Heat olive oil over medium-high heat (350°F) in a large skillet. Fry stuffed blossoms in batches, turning once, until crisp and golden—about 2 minutes per side. Drain on paper towels and serve hot.

Personalized Q&A
Q. Which ingredient gives Fiori di Zucca Ripieni its distinctive flavor?
Anchovy fillets are key to the savory character of this dish, offering depth and a gentle saltiness that balances beautifully with the fresh, creamy ricotta and the delicate squash blossoms.
Q. What’s the most important cooking tip for perfect stuffed blossoms?
Control your oil temperature—heat olive oil to medium-high (about 350°F) before frying. This ensures the squash blossoms crisp up quickly without absorbing excess oil or becoming soggy.
Q. How can I prevent the filling from leaking out during frying?
When stuffing the blossoms, twist the petals gently to seal and avoid overfilling. Dredging in flour and coating in beaten egg helps seal the edges, keeping the ricotta and anchovy filling secure as they fry.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving has about 190 kcal, with 13g of protein (27%) and 13g of carbohydrates (27%). The high protein content makes it both satisfying and a balanced appetizer choice.
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