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Idli Sambhar is a tangy South Indian lentil-vegetable stew with tamarind and aromatic spices. This high protein, fiber-rich vegetarian dish is a DASH-friendly family staple that supports healthy eating.
Rinse 1 cup split pigeon peas thoroughly and pressure cook with 4 cups water, 0.5 tsp turmeric, and 1 tsp salt until the lentils are soft (about 20 minutes on medium-high heat).
Cut the carrot, potato, drumstick, onion, and tomatoes into bite-sized pieces. Add vegetables to the cooked dal, simmering gently for 10 minutes until tender while stirring occasionally.
Add 2 tbsp sambhar powder and 2 tbsp tamarind paste to the pot; mix well and simmer for another 10 minutes on low heat for flavors to meld.
In a small skillet, heat 2 tbsp vegetable oil, add 1 tsp mustard seeds. Once they crackle, add curry leaves and dried red chili. Sauté for 30 seconds, then pour the tempered spices into the simmering sambhar and stir.
Steam 6 idlis (rice cakes) per package instructions. Serve hot sambhar over idlis, ensuring each serving receives both broth and vegetables.
