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High Protein Rice Dinner: Shrimp Fried Rice with Egg Recipe

Name: High Protein Rice Dinner: Shrimp Fried Rice with Egg Recipe
Total time: 15 min
Yield: 350 g
Ingredients: shrimp (peeled, deveined) 16 oz; cooked white rice 3 cups; large eggs 3 pieces; green onion 4 pieces; frozen peas 0.5 cup; soy sauce 3 tbsp; vegetable oil 2 tbsp; sesame oil 1 tsp; ground black pepper 0.25 tsp; salt 0.5 tsp

Leftover rice is the secret to great fried rice. Add shrimp and egg, and you've got a high protein dinner in 15 minutes that tastes better than delivery.

Cook 15 min Difficulty EASY 445 kcal

#High Protein #Mediterranean

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Ingredients

Main ingredients

shrimp (peeled, deveined) 16 oz
cooked white rice 3 cups
large eggs 3 pieces
green onion 4 pieces
frozen peas 0.5 cup

Seasonings/Sauce

soy sauce 3 tbsp
vegetable oil 2 tbsp
sesame oil 1 tsp
ground black pepper 0.25 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 55 g 49%

Protein 22 g 20%

Fat 14 g 28%

Serving size 350g

Cooking steps

1

Preheat a large skillet or wok over medium-high heat and add 1 tablespoon of vegetable oil.
2

Add the shrimp and cook for about 2 minutes per side, until just opaque. Transfer to a plate.
3

Add remaining oil to the pan, then scramble the eggs over medium heat until just set. Remove eggs and set aside.
4

Add leftover cooked rice to the hot pan, breaking up any clumps and stir-frying for 2–3 minutes to dry out excess moisture.
5

Stir in peas and green onions, then return the shrimp and eggs to the pan. Add soy sauce, sesame oil, salt, and pepper, tossing everything together, and sauté for 2 more minutes over high heat. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Shrimp is the defining ingredient here, providing both lean protein and a sweet, delicate flavor. The combination of leftover rice and eggs creates a classic fried rice texture, but shrimp is what elevates it and delivers the high protein content.

Q. Which seasoning adds the most depth to the dish?

Soy sauce is the main seasoning, delivering savory umami and balancing the flavors of the shrimp, eggs, and vegetables. Sesame oil adds a subtle nuttiness, while black pepper and salt fine-tune the taste.

Q. How do I prevent my shrimp from getting rubbery?

Be sure to cook the shrimp quickly over medium-high heat, just until they turn opaque (about 2 minutes per side). Overcooking will cause them to become rubbery, so remove the shrimp from the heat as soon as they're done.

Q. How many calories and how much protein are in each serving?

Each 350g serving provides about 445 kcal and 22g protein. The protein-to-carb ratio is strong, with protein making up 20% of calories and carbs about 49%, making it a high protein meal.

Q. What is the best way to get fluffy rice for fried rice?

Using leftover, cold cooked rice is essential; it helps prevent clumping and gives the fried rice its characteristic fluffy texture. Stir-frying the rice in a hot pan for a few minutes before adding other ingredients dries excess moisture for the perfect finish.

High Protein Rice Dinner: Shrimp Fried Rice with Egg Recipe

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