Back to list

Best Easy Risotto ai Gamberi Recipe

Name: Best Easy Risotto ai Gamberi Recipe
Total time: 40 min
Yield: 340 g
Ingredients: Arborio rice 1.25 cups; Raw prawns (peeled and deveined) 14 oz; Low-sodium chicken or seafood broth 5 cups; Dry white wine 0.5 cup; Shallot (finely chopped) 2 tbsp; Olive oil 2 tbsp; Salt 0.75 tsp; Black pepper 0.5 tsp; Lemon zest 1 tsp; Fresh parsley (chopped) 2 tbsp

Pink-hued risotto with plump prawns offers a delicate seafood experience. This high protein mediterranean dish is a fresh, elegant family dinner that's lower in fat than cream-based alternatives.

Cook 40 min Difficulty NORMAL 379 kcal

#mediterranean #high protein

Image coming soon

Ingredients

Main ingredients

Arborio rice 1.25 cups
Raw prawns (peeled and deveined) 14 oz
Low-sodium chicken or seafood broth 5 cups
Dry white wine 0.5 cup
Shallot (finely chopped) 2 tbsp
Olive oil 2 tbsp

Seasonings/Sauce

Salt 0.75 tsp
Black pepper 0.5 tsp
Lemon zest 1 tsp
Fresh parsley (chopped) 2 tbsp

Nutrition summary

Carbohydrates 54 g 57%

Protein 23 g 24%

Fat 6 g 14%

Serving size 340g

Cooking steps

1

Warm the chicken or seafood broth in a saucepan over low heat and keep it gently simmering throughout the cooking process.
2

In a large sauté pan over medium heat, add olive oil and shallot. Sauté for 2–3 minutes until the shallot softens, being careful not to brown.
3

Stir in the Arborio rice and toast for 1–2 minutes until the grains are slightly translucent around the edges.
4

Pour in the white wine, stirring constantly, and let it simmer until almost fully absorbed.
5

Add about 1/2 cup of hot broth to the rice, stirring frequently. Allow each addition to be absorbed before adding more, maintaining a gentle simmer. Continue until the rice is creamy and al dente, about 15–18 minutes.
6

Stir in the prawns during the last 5 minutes of cooking, mixing gently until they turn pink and are just cooked through.
7

Season with salt, black pepper, and lemon zest. Taste and adjust seasoning as needed for balance.
8

Remove from heat and let the risotto sit for 1–2 minutes. Sprinkle with fresh parsley before serving for brightness.

Personalized Q&A

Q. What are the key ingredients that define the flavor of Risotto ai Gamberi?

The core ingredients in this dish are Arborio rice and prawns, supported by white wine, olive oil, and a gently simmered broth. The sweetness of the prawns and the creaminess from properly cooked rice provide its signature delicate seafood taste. Lemon zest and parsley add brightness and freshness.

Q. What cooking techniques are essential for perfect risotto texture?

Maintaining a gentle simmer and adding broth gradually are crucial. Stir regularly but not constantly, allowing the rice to release its starch and create a creamy consistency. Adding the prawns in the last few minutes ensures they stay plump and tender.

Q. How can I avoid overcooking the prawns and rice?

To prevent overcooking, add the prawns in the final 5 minutes so they turn just pink. Stop adding broth once the rice is al dente—the grains should be tender but retain a slight bite. Allowing the risotto to rest briefly before serving also preserves the best texture.

Q. What is the nutritional profile per serving for this Risotto ai Gamberi recipe?

Each serving contains approximately 379 kcal, with 54g carbohydrates (57% of calories), 23g protein (24%), and 6g fat (14%). This makes it a high-protein option with lower fat compared to cream-based risottos.

Best Easy Risotto ai Gamberi Recipe

AI 영양사 앤디