High Calorie Lunch: Fried Catfish Po'Boy with Remoulade Recipe

Crispy fried catfish on crusty bread with tangy remoulade. This New Orleans high calorie lunch transports you straight to the French Quarter.

Cook 40 min Difficulty NORMAL 860 kcal
#high calorie #sandwich #southern #fried
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Ingredients
Main ingredients
  • catfish fillets 24 oz
  • French bread (split) 1 loaf
  • green leaf lettuce 1 cup
  • tomato (sliced) 1 large
  • buttermilk 1 cup
  • cornmeal 1 cup
  • all-purpose flour 0.5 cup
  • vegetable oil 3 cups
Seasonings/Sauce
  • Cajun seasoning 2 tbsp
  • mayonnaise 0.5 cup
  • Dijon mustard 1 tbsp
  • lemon juice 1 tbsp
  • hot sauce 1 tsp
  • sweet relish 1 tbsp
  • paprika 1 tsp
  • garlic powder 1 tsp
  • salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 75 g 35%
Protein 28 g 13%
Fat 48 g 52%
Serving size 310g
Cooking steps
  1. 1

    In a medium bowl, combine mayonnaise, Dijon mustard, lemon juice, hot sauce, sweet relish, paprika, and garlic powder to make the remoulade. Mix well and chill until serving.

  2. 2

    Slice the catfish fillets into uniform pieces, then soak them in buttermilk for at least 20 minutes to tenderize and reduce fishiness.

  3. 3

    In a shallow dish, mix together cornmeal, flour, Cajun seasoning, salt, and black pepper. Dredge each buttermilk-soaked fillet thoroughly, pressing the coating onto the fish.

  4. 4

    Heat vegetable oil in a deep skillet to 350°F (175°C). Carefully lower 2–3 fillets at a time into the hot oil and fry for 4–5 minutes per side until the coating is deeply golden and the fish flakes easily. Work in batches to avoid crowding.

  5. 5

    Drain fried catfish on a wire rack to preserve crispness. Split the French bread, layer lettuce and tomato slices, then add hot catfish fillets. Spoon generous remoulade over the fish and assemble the sandwich. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is the catfish fillet, which provides the signature mild, flaky texture and acts as the centerpiece of this po'boy. The Cajun-seasoned cornmeal coating and tangy remoulade amplify its flavor and authenticity.
Q. How can I make sure the fried catfish stays crispy in the sandwich?
After frying, drain the catfish fillets on a wire rack, not paper towels, to keep air circulating and prevent steam buildup. Assemble the sandwich just before serving, so the bread and catfish maintain their textures.
Q. What frying temperature is ideal for the best results?
Heat the vegetable oil to 350°F and monitor the temperature between batches. This ensures the coating turns golden and the inside cooks through without excessive oil absorption.
Q. How many calories and macronutrients are in each serving?
Each serving contains approximately 860 kcal, with 75g carbs (35% of energy), 28g protein (13%), and 48g fat (52%). This composition supports a true high calorie lunch experience.
Q. Which sauce gives the po'boy its distinctive flavor?
The homemade remoulade, a blend of mayonnaise, Dijon mustard, lemon juice, hot sauce, relish, paprika, and garlic powder, delivers the tang and creaminess essential to a classic New Orleans po’boy.
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