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Best Easy Stuffed Avocado with Chicken Salad Recipe

Name: Best Easy Stuffed Avocado with Chicken Salad Recipe
Total time: 15 min
Yield: 220 g
Ingredients: Cooked chicken breast 2 cups; Ripe avocados 2 pieces; Celery 2 stalks; Red onion 0.25 cup; Mayonnaise 0.25 cup; Fresh lemon juice 1 tbsp; Dijon mustard 1 tsp; Salt 0.5 tsp; Black pepper 0.25 tsp

Creamy chicken salad served in a ripe avocado half is a high protein, keto-friendly lunch packed with healthy fats. This fresh, clean eats option is perfect for a low-carb or calorie deficit meal plan.

Cook 15 min Difficulty EASY 320 kcal

#keto #high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

Cooked chicken breast 2 cups
Ripe avocados 2 pieces
Celery 2 stalks
Red onion 0.25 cup

Seasonings/Sauce

Mayonnaise 0.25 cup
Fresh lemon juice 1 tbsp
Dijon mustard 1 tsp
Salt 0.5 tsp
Black pepper 0.25 tsp

Nutrition summary

Carbohydrates 8 g 10%

Protein 23 g 29%

Fat 22 g 61%

Serving size 220g

Cooking steps

1

Dice the cooked chicken breast into small, bite-sized pieces and transfer to a large bowl.
2

Finely chop celery and red onion; add to the bowl with the chicken for a crisp bite and aromatic base.
3

Add mayonnaise, Dijon mustard, fresh lemon juice, salt, and black pepper to the bowl. Stir until everything is evenly coated and creamy.
4

Slice the avocados in half lengthwise, remove the pits, and carefully scoop out a little flesh to widen the cavity without breaking the skin.
5

Fill each avocado half generously with the chicken salad, mounding it slightly. Serve immediately for best texture and color.

Personalized Q&A

Q. What's the key ingredient in this Stuffed Avocado with Chicken Salad recipe?

The core ingredient is the combination of cooked chicken breast and ripe avocado. The chicken delivers substantial protein and texture, while the avocado provides a creamy, nutrient-rich base that defines the dish’s flavor and identity.

Q. How do you make sure the chicken salad stays creamy but not soggy?

To achieve a creamy yet fresh chicken salad, use just enough mayonnaise to coat the mixture (¼ cup is ideal) and mix it thoroughly. Dice celery and onion small for crunch, and add lemon juice at the end—it brightens flavor but avoid overdressing, which can make the salad runny.

Q. What should I watch out for when prepping the avocados?

Select ripe but firm avocados for best results. Slice them just before serving to prevent browning, and scoop out a bit of flesh gently to avoid tearing the shell. Mounding the chicken salad on top immediately preserves both texture and appearance.

Q. How many calories and how much protein are in each serving?

Each serving contains about 320 kcal, with approximately 23 grams of protein. This makes it a high-protein, calorie-conscious choice suitable for a variety of nutrition goals.

Best Easy Stuffed Avocado with Chicken Salad Recipe

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