Best Easy Torta Salata con Ricotta e Spinaci Recipe

Spinach and ricotta savory pie encased in golden pastry is Italian home cooking perfection. A vegetarian high protein mediterranean dish that's healthy, fresh, and beloved by the whole family.

Cook 55 min Difficulty NORMAL 295 kcal
#high protein #vegetarian #mediterranean
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Ingredients
Main ingredients
  • fresh spinach 10 oz
  • ricotta cheese 1.5 cups
  • parmesan cheese 0.5 cup
  • large eggs 3 pieces
  • frozen puff pastry sheets (thawed) 1 sheet
Seasonings/Sauce
  • nutmeg 0.25 tsp
  • kosher salt 0.75 tsp
  • black pepper 0.5 tsp
  • olive oil 1 tbsp
Nutrition summary
Carbohydrates 24 g 32%
Protein 16 g 22%
Fat 15 g 46%
Serving size 180g
Cooking steps
  1. 1

    Preheat your oven to 375°F (190°C). Line a 9-inch pie dish with the puff pastry sheet, trimming any overhang, and prick the bottom with a fork for even baking.

  2. 2

    Heat olive oil in a large skillet over medium heat. Add the spinach and cook, tossing, until wilted and excess moisture evaporates, about 4–5 minutes.

  3. 3

    Transfer the cooked spinach to a colander. Press or squeeze out as much liquid as possible, then chop the spinach coarsely for optimal texture.

  4. 4

    In a large mixing bowl, combine ricotta, parmesan, eggs, nutmeg, salt, and black pepper. Stir until smooth, then fold in the chopped spinach until evenly distributed.

  5. 5

    Pour the filling into the pastry-lined dish and smooth the surface. Bake on the lower oven rack for 40–45 minutes, until the top is golden and just set. Let it cool 10–15 minutes before slicing to help the filling firm up.

Personalized Q&A
Q. What's the key ingredient in this Torta Salata con Ricotta e Spinaci recipe?
The key ingredients are fresh spinach and creamy ricotta cheese. They not only define the pie’s signature flavor and texture, but also unite to create the classic Italian filling with a mild, slightly tangy, and delicate taste. A touch of parmesan adds depth while flaky pastry encapsulates all the flavors.
Q. How do I prevent the pie from getting soggy?
Make sure to thoroughly sauté the spinach until wilted, then squeeze out as much moisture as possible before mixing it into the filling. Also, pricking the pastry allows steam to escape, and baking the pie on a lower oven rack helps crisp up the pastry base, keeping it golden and flake-free from sogginess.
Q. What is the best way to achieve the perfect bake and texture?
Bake the torta at 375°F (190°C) for 40–45 minutes until the top is golden and the filling is just set. Allow the pie to rest for 10–15 minutes after baking—this helps the filling firm up for neat slices and prevents a runny center.
Q. How many calories and protein does each serving contain?
Each serving contains approximately 295 kcal and 16g protein, meaning this torta is a high protein vegetarian option. Carbohydrates are 24g (32%) and fat is 15g (46%) per serving, making it suitable for nutrient-conscious eaters.
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