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Best Easy Congee Style Rice Soup Recipe

Name: Best Easy Congee Style Rice Soup Recipe
Total time: 45 min
Yield: 300 g
Ingredients: short grain white rice 1 cup; water 8 cups; chicken broth 2 cups; scallion 2 pieces; salt 0.5 tsp; white pepper 0.25 tsp

A thin, soupy rice porridge is served as a light, nourishing meal or base for toppings. This healthy, low calorie family staple is gentle on digestion and perfect for bariatric or intermittent fasting plans.

Cook 45 min Difficulty EASY 120 kcal

#low calorie #bariatric friendly #digestive health #light meal

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Ingredients

Main ingredients

short grain white rice 1 cup
water 8 cups
chicken broth 2 cups
scallion 2 pieces

Seasonings/Sauce

salt 0.5 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 23 g 77%

Protein 3 g 10%

Fat 1.5 g 13%

Serving size 300g

Cooking steps

1

Rinse the rice thoroughly in cold water until the water runs mostly clear. This prevents gummy texture in the final soup.
2

Combine rice, water, and chicken broth in a large pot. Bring to a boil over medium-high heat, stirring occasionally to prevent sticking.
3

Once boiling, reduce to the lowest simmer, cover with the lid slightly ajar to control evaporation, and cook for 45–50 minutes, stirring every 10 minutes to keep rice from settling.
4

Near the end of simmering, check consistency. The rice should be breaking down and the mixture slightly thick but soupy. Add more water to thin, or simmer uncovered briefly to thicken, as desired.
5

Stir in salt and white pepper. Let sit off heat for 5 minutes to allow flavors to meld. Ladle into bowls and garnish with sliced scallions.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient that defines Congee Style Rice Soup is short grain white rice. Its breakdown during long simmering creates the signature silky, soupy texture and subtle flavor. Chicken broth adds depth, but rice is essential for authentic congee consistency.

Q. What cooking technique is most important for texture?

Maintaining a gentle simmer and stirring every 10 minutes is critical. This prevents rice from sticking to the bottom and ensures it breaks down evenly, resulting in a creamy, smooth consistency without clumps or burning.

Q. How can I prevent overcooking or undercooking the congee?

Watch the soup’s water level and rice texture during simmering. If it gets too thick, add more water; if it's too thin, simmer uncovered to reduce. Maintaining low heat and monitoring for clumping ensures an ideal, soupy consistency.

Q. How many calories are in each serving, and is this dish suitable for bariatric or low-calorie diets?

Each 300g serving provides about 120 kcal, with 23g carbs (77%), 3g protein (10%), and 1.5g fat (13%). Its low calories and gentle texture make it well-suited for bariatric-friendly or intermittent fasting meal plans.

Q. What seasonings enhance the flavor while keeping the congee light?

Simple sea salt and a touch of white pepper brighten the mild rice and broth, and fresh scallion adds aroma and color without heaviness, keeping the dish light and easy to digest.

Best Easy Congee Style Rice Soup Recipe

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