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Best Easy Satay Beef Stir Fry Recipe

Name: Best Easy Satay Beef Stir Fry Recipe
Total time: 25 min
Yield: 250 g
Ingredients: beef flank steak 12 oz; yellow onion 1 medium; red bell pepper 1 medium; green bell pepper 1 medium; vegetable oil 2 tbsp; creamy peanut butter 3 tbsp; soy sauce 2 tbsp; oyster sauce 1 tbsp; brown sugar 1 tbsp; rice vinegar 1 tsp; garlic 2 cloves; fresh ginger 1 tsp; water 2 tbsp

Sliced beef is stir-fried in a rich, nutty satay sauce with onions and bell peppers. High in protein and full of complex savory flavor, this dish is a quick family dinner with Southeast Asian-Chinese flair.

Cook 25 min Difficulty NORMAL 325 kcal

#high protein #asian stir fry #quick dinner #beef satay

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Ingredients

Main ingredients

beef flank steak 12 oz
yellow onion 1 medium
red bell pepper 1 medium
green bell pepper 1 medium
vegetable oil 2 tbsp

Seasonings/Sauce

creamy peanut butter 3 tbsp
soy sauce 2 tbsp
oyster sauce 1 tbsp
brown sugar 1 tbsp
rice vinegar 1 tsp
garlic 2 cloves
fresh ginger 1 tsp
water 2 tbsp

Nutrition summary

Carbohydrates 16 g 20%

Protein 27 g 33%

Fat 16 g 47%

Serving size 250g

Cooking steps

1

Slice the beef flank steak thinly against the grain and set aside.
2

Mix creamy peanut butter, soy sauce, oyster sauce, brown sugar, rice vinegar, minced garlic, minced fresh ginger, and water in a small bowl to make the satay sauce.
3

Heat 1 tablespoon vegetable oil in a wok or large skillet over high heat. Add sliced beef in a single layer and sear for 1-2 minutes until just browned; remove from pan.
4

Add remaining 1 tablespoon oil and stir-fry sliced onions and both bell peppers over medium-high heat for 2-3 minutes until just tender but still crisp.
5

Return the beef to the pan, pour in the satay sauce, and toss everything together. Stir-fry for another 2-3 minutes on medium heat until the sauce thickens and evenly coats the beef and vegetables.
6

Remove from heat promptly to preserve the beef’s tenderness. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this satay beef stir fry recipe?

The key ingredient is beef flank steak, which provides a tender, flavorful base. Paired with creamy peanut butter in the satay sauce, these elements define the dish’s signature rich, savory, and nutty taste.

Q. What is the best technique to keep the beef tender in this recipe?

Slicing the beef thinly against the grain and stir-frying it quickly over high heat for just 1–2 minutes ensures the meat stays juicy and tender. Avoid overcooking—return the beef only briefly when simmering with the sauce.

Q. How can I prevent the vegetables from becoming soggy?

Stir-fry the onions and bell peppers over medium-high heat for only 2–3 minutes, so they remain crisp-tender. Add beef and sauce last to minimize vegetable moisture loss, and avoid overcooking at the final stage.

Q. How many calories and protein does each serving contain?

Each serving of this satay beef stir fry has 325 kcal, with 27g protein. The dish is high in protein, offering 33% of calories from protein, balanced with 20% carbs and 47% fat.

Best Easy Satay Beef Stir Fry Recipe

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