Best Easy Supplì Romani Recipe

Roman fried rice croquettes with a molten mozzarella heart are the city's favorite street snack. This protein-packed mediterranean bite is family-friendly and excellent for freezer meal prep.

Cook 50 min Difficulty NORMAL 265 kcal
#mediterranean #high protein #family-friendly #freezer
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Ingredients
Main ingredients
  • Arborio rice 1 cup
  • Low-moisture mozzarella cheese (block or pearls) 6 oz
  • Parmesan cheese 1 oz
  • Large egg 2 pieces
  • All-purpose flour 0.5 cup
  • Unseasoned Italian breadcrumbs 1.5 cups
Seasonings/Sauce
  • Extra-virgin olive oil 1.5 tbsp
  • Onion, minced 0.25 cup
  • Crushed tomatoes (canned) 1 cup
  • Salt 1 tsp
  • Black pepper 0.5 tsp
Nutrition summary
Carbohydrates 34 g 51%
Protein 10 g 15%
Fat 9 g 34%
Serving size 120g
Cooking steps
  1. 1

    In a heavy pan over medium heat, sauté minced onion in olive oil for 3–4 minutes until translucent but not browned.

  2. 2

    Stir in Arborio rice and toast for 1–2 minutes, then add crushed tomatoes and 1½ cups hot water. Cook, stirring frequently, on medium-low until all liquid is absorbed (15–18 minutes) and rice is al dente.

  3. 3

    Remove from heat, fold in grated Parmesan, salt, and black pepper. Spread rice mixture on a tray to cool completely (this prevents soggy croquettes).

  4. 4

    Divide cooled rice into 6 portions. Flatten each in your palm, place a chunk of mozzarella in the center, and tightly seal rice around the cheese.

  5. 5

    Dust each ball in flour, dip into lightly beaten egg, then coat thoroughly with breadcrumbs.

  6. 6

    In a high-sided pan, heat 1 inch of vegetable oil to 350°F over medium heat. Fry croquettes in batches, turning gently, for 3–4 minutes until deep golden brown and crisp. Drain on paper towels and rest 2 minutes before serving to allow cheese center to set slightly.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Arborio rice is the key ingredient in Supplì Romani, forming the creamy, starchy base that holds the molten mozzarella core. This rice's texture and ability to bind with tomatoes and cheese define the classic taste and structure of this Roman snack.
Q. Which cooking step is most crucial for the perfect Supplì texture?
Cooling the tomato-infused rice completely before shaping is critical—it prevents over-dense balls and ensures each Supplì holds its shape during frying. Careful temperature control during deep-frying is also essential to create a golden crust while melting the mozzarella inside.
Q. How can I avoid soggy or falling apart croquettes?
To prevent soggy Supplì, make sure the rice mixture is fully cooled and not wet before shaping. Coat each ball carefully in flour, egg, and breadcrumbs, and keep your frying oil at 350°F so the crust forms instantly, sealing in the cheese and keeping the croquette crisp.
Q. How many calories, carbs, and protein are in each serving?
Each 120g serving of this Best Easy Supplì Romani Recipe contains approximately 265 kcal, 34g carbohydrates (51% of calories), 10g protein (15%), and 9g fat (34%), offering a balanced, moderately high-protein savory snack.
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