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Best Easy Osmanthus Sour Plum Soup Recipe

Name: Best Easy Osmanthus Sour Plum Soup Recipe
Total time: 35 min
Yield: 180 g
Ingredients: dried sour plums 12 pieces; dried hawthorn berries 1 cup; rock sugar 0.5 cup; dried osmanthus flowers 2 tbsp; water 6 cups; lemon juice 2 tbsp; salt 0.25 tsp

Fragrant osmanthus sour plum soup combines floral and tangy flavors in a refreshing drink. A family recipe with fresh, traditional appeal.

Cook 35 min Difficulty NORMAL 95 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

dried sour plums 12 pieces
dried hawthorn berries 1 cup
rock sugar 0.5 cup
dried osmanthus flowers 2 tbsp
water 6 cups

Seasonings/Sauce

lemon juice 2 tbsp
salt 0.25 tsp

Nutrition summary

Carbohydrates 23 g 97%

Protein 1 g 4%

Fat 0 g 0%

Serving size 180g

Cooking steps

1

Rinse dried sour plums, hawthorn berries, and osmanthus flowers briefly under cold water to remove dust.
2

Combine sour plums, hawthorn berries, osmanthus flowers, and water in a medium pot over medium-high heat until boiling.
3

Reduce heat to low and simmer uncovered for 25 minutes, allowing flavors to infuse fully. Skim any foam from the surface as needed.
4

Add rock sugar and stir until dissolved, simmering for another 10 minutes on low to integrate sweetness.
5

Remove from heat, strain the mixture through a fine mesh to eliminate solids, then add lemon juice and salt while the soup is still warm. Chill for at least 1 hour before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Dried sour plums are the core ingredient, delivering the signature tangy tartness essential to Osmanthus Sour Plum Soup. Osmanthus flowers add unique floral notes, but the plums define the drink’s flavor profile and refreshing character.

Q. How should heat be managed during cooking?

Start with medium-high heat to bring the soup to a boil, then reduce to low and simmer gently. Maintaining a low simmer for 25 minutes allows proper infusion without over-extracting bitterness, ensuring a balanced and aromatic soup.

Q. How can I avoid a watery or overly tart soup?

Straining after simmering removes excess solids, which prevents a murky texture. Be precise with simmering time and ingredient amounts—too many sour plums, or simmering too long, can make the soup overly tart; control both for optimal taste and texture.

Q. How many calories and carbs are in a serving?

Each 180g serving provides about 95 kcal and 23g of carbohydrates, with nearly all calories from carbs. Protein and fat are minimal, making this a light, refreshing drink suitable for those watching their calorie or fat intake.

Q. Is this recipe vegetarian and diabetic friendly?

Yes, all core ingredients are plant-based and contain no animal products, qualifying as vegetarian. With 23g carbs per serving and minimal added sugar, it's also considered diabetic friendly for moderate consumption and features no high-glycemic main components.

Best Easy Osmanthus Sour Plum Soup Recipe

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