Back to list

Best Easy Astice al Forno Recipe

Name: Best Easy Astice al Forno Recipe
Total time: 40 min
Yield: 220 g
Ingredients: whole lobster 2 lbs; fresh parsley 0.25 cup; lemon 1 piece; garlic 2 cloves; plain breadcrumbs 0.5 cup; extra virgin olive oil 2 tbsp; sea salt 0.5 tsp; black pepper 0.25 tsp; crushed red pepper flakes 0.25 tsp

Baked lobster with breadcrumbs and herbs is an Italian coastal luxury. This high protein mediterranean dish is a fresh, elegant family dinner reserved for extraordinary occasions.

Cook 40 min Difficulty NORMAL 325 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

whole lobster 2 lbs
fresh parsley 0.25 cup
lemon 1 piece
garlic 2 cloves
plain breadcrumbs 0.5 cup

Seasonings/Sauce

extra virgin olive oil 2 tbsp
sea salt 0.5 tsp
black pepper 0.25 tsp
crushed red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 13 g 16%

Protein 32 g 39%

Fat 13 g 45%

Serving size 220g

Cooking steps

1

Preheat the oven to 425°F (220°C) and bring a large pot of salted water to a boil.
2

Parboil the whole lobsters for 4 minutes, then transfer to a tray to cool until they can be handled; cut each lobster in half lengthwise.
3

Arrange lobster halves cut-side up on a baking sheet, remove the stomach sac and vein, and drizzle with 1 tablespoon olive oil.
4

Mix breadcrumbs, chopped parsley, minced garlic, lemon zest, remaining olive oil, salt, pepper, and red pepper flakes until evenly combined.
5

Generously top each lobster half with the breadcrumb-herb mixture and bake for 10–12 minutes, until golden and just cooked through; serve hot with lemon wedges.

Personalized Q&A

Q. What's the key ingredient in this Astice al Forno recipe?

The standout ingredient in this dish is the fresh whole lobster. Its sweet, delicate meat forms the base for the entire recipe, while the combination of olive oil, breadcrumbs, parsley, garlic, and lemon highlights classic Mediterranean flavors without overpowering the shellfish.

Q. How should I manage the baking time and oven temperature?

Bake the breadcrumb-topped lobster halves at 425°F for 10–12 minutes. Watch carefully: baking briefly at high heat ensures the lobster stays juicy and tender, while the topping turns golden but not overly crisp or dry.

Q. How can I prevent the lobster meat from becoming tough or overcooked?

To avoid tough lobster, parboil only briefly (4 minutes), then finish in the hot oven just until the breadcrumb topping turns golden. This two-step approach ensures the meat stays moist and tender. Over-baking can cause dryness and a rubbery texture.

Q. What are the nutrition details per serving for this Astice al Forno?

Each serving of Astice al Forno is approximately 220g, delivering about 325 kcal, 32g of high-quality protein, 13g carbohydrate (16% of calories), and 13g fat (45% of calories), making it a protein-rich Mediterranean option with moderate fat and lower carbs.

Best Easy Astice al Forno Recipe

AI 영양사 앤디