Back to list

Best Easy Pesce Spada alla Griglia Recipe

Name: Best Easy Pesce Spada alla Griglia Recipe
Total time: 30 min
Yield: 180 g
Ingredients: swordfish steaks 24 oz; lemons 2 pieces; fresh parsley 0.5 cup; extra virgin olive oil 4 tbsp; sea salt 1 tsp; black pepper 0.5 tsp

Grilled swordfish steaks with lemon and olive oil from Sicily's coast. This high protein mediterranean dish is fresh, lean, and ideal for a family dinner on a keto or dash diet plan.

Cook 30 min Difficulty EASY 270 kcal

#mediterranean #keto #DASH #high protein

Image coming soon

Ingredients

Main ingredients

swordfish steaks 24 oz
lemons 2 pieces
fresh parsley 0.5 cup

Seasonings/Sauce

extra virgin olive oil 4 tbsp
sea salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 2 g 3%

Protein 32 g 47%

Fat 13 g 50%

Serving size 180g

Cooking steps

1

Pat the swordfish steaks dry with paper towels and place them in a shallow dish.
2

Zest one lemon, then squeeze both lemons for juice; combine juice and zest with olive oil, salt, and pepper in a bowl and whisk until blended.
3

Pour the marinade over the swordfish, turning to coat. Cover and refrigerate for 20 minutes, but no more than 1 hour.
4

Preheat your grill to medium-high heat (about 450°F) and brush the grates with olive oil to prevent sticking.
5

Grill the swordfish steaks for 4–5 minutes per side, turning once; ensure the center is just opaque and firm for best flavor and texture, then transfer to a serving platter.
6

Sprinkle chopped fresh parsley and a generous squeeze of fresh lemon over the grilled fish and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is swordfish, known for its firm texture and mild flavor. Swordfish is essential for Pesce Spada alla Griglia, providing a rich protein profile and holding up beautifully to grilling.

Q. Which element gives Pesce Spada alla Griglia its signature Sicilian taste?

Lemon and extra virgin olive oil are crucial to the dish’s Mediterranean flavor, adding brightness and silkiness that complement the swordfish and make it authentic to Sicily’s coastal cuisine.

Q. How do I avoid overcooking swordfish steaks on the grill?

Grill swordfish over medium-high heat for about 4–5 minutes per side, just until the center turns opaque and feels firm. Overcooking can quickly dry out swordfish, so monitoring texture and doneness is key.

Q. What are the main nutrition highlights per serving?

Each 180g serving offers about 270 kcal, with 32g protein (47%), 13g fat (50%), and only 2g carbs (3%). This profile makes it a high protein, keto-friendly, and DASH-appropriate dish.

Q. What makes the texture of this grilled swordfish special?

Swordfish steaks are naturally firm and meaty. Proper marinating and careful grilling at medium-high heat help lock in moisture, ensuring a juicy and tender bite without overcooking.

Best Easy Pesce Spada alla Griglia Recipe

AI 영양사 앤디