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Best Easy Stir Fried King Oyster Mushrooms Recipe

Name: Best Easy Stir Fried King Oyster Mushrooms Recipe
Total time: 20 min
Yield: 140 g
Ingredients: King oyster mushrooms 16 oz; Yellow onion 0.5 cup; Scallions 0.5 cup; Soy sauce 2 tbsp; Olive oil 1.5 tbsp; Garlic 2 cloves; Sesame oil 1 tsp; Black pepper 0.25 tsp; Salt 0.25 tsp

Thick-sliced king oyster mushrooms are seared until golden with a meaty, satisfying texture. This vegetarian, protein-rich dish is a healthy, low calorie family side with impressive umami depth.

Cook 20 min Difficulty EASY 110 kcal

#vegetarian #low calorie #high protein #side dish

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Ingredients

Main ingredients

King oyster mushrooms 16 oz
Yellow onion 0.5 cup
Scallions 0.5 cup

Seasonings/Sauce

Soy sauce 2 tbsp
Olive oil 1.5 tbsp
Garlic 2 cloves
Sesame oil 1 tsp
Black pepper 0.25 tsp
Salt 0.25 tsp

Nutrition summary

Carbohydrates 10 g 36%

Protein 6 g 22%

Fat 5 g 42%

Serving size 140g

Cooking steps

1

Wipe king oyster mushrooms clean, trim ends, and slice lengthwise into thick ½-inch slices for best texture.
2

Heat 1 tbsp olive oil in a heavy skillet over medium-high until shimmering, then add mushrooms in a single layer. Sear undisturbed for 3 minutes until the bottom turns golden brown.
3

Flip the mushrooms and add onions and a pinch of salt. Continue cooking for 2-3 minutes, stirring occasionally, until onions become translucent and mushrooms are deeply browned.
4

Reduce heat to medium. Push vegetables to sides, add remaining olive oil and minced garlic to the center. Stir garlic 30 seconds until aromatic, then toss everything together.
5

Drizzle soy sauce and sesame oil evenly; add black pepper and scallions. Stir-fry for 1 minute to combine and allow sauce to reduce slightly. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is king oyster mushrooms, which are thickly sliced and seared to achieve a firm, meaty texture and deep umami flavor. Their ability to crisp up while retaining juiciness is essential to the dish's success.

Q. How do you ensure the best texture for the mushrooms?

Slice the king oyster mushrooms at least ½-inch thick and sear them undisturbed over medium-high heat. This allows them to brown and develop a satisfying, chewy bite without becoming mushy. Avoid overcrowding the pan for optimal caramelization.

Q. What's the best way to avoid soggy mushrooms?

Use high heat and avoid crowding the skillet so excess moisture quickly evaporates. Sear the mushrooms on each side without frequent stirring to consistently achieve a golden, slightly crisp outside while keeping the inside tender.

Q. How many calories and protein does each serving provide?

Each 140g serving contains approximately 110 kcal and 6g of protein, which accounts for 22% of calories—a great balance for a light, protein-rich vegetarian side.

Best Easy Stir Fried King Oyster Mushrooms Recipe

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