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Best Easy Atole de Vainilla Recipe

Name: Best Easy Atole de Vainilla Recipe
Total time: 20 min
Yield: 250 g
Ingredients: whole milk 4 cups; water 1 cup; cornstarch 1.5 tbsp; granulated sugar 1.25 cup; vanilla extract 1.5 tsp; cinnamon stick 1 piece; salt 1 pinch

Warm vanilla-flavored corn atole is a soothing Mexican breakfast beverage. This vegetarian, family-friendly drink is a comforting, traditional way to start the morning.

Cook 20 min Difficulty EASY 180 kcal

#vegetarian #family friendly #warm drinks #Mexican breakfast

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Ingredients

Main ingredients

whole milk 4 cups
water 1 cup
cornstarch 1.5 tbsp

Seasonings/Sauce

granulated sugar 1.25 cup
vanilla extract 1.5 tsp
cinnamon stick 1 piece
salt 1 pinch

Nutrition summary

Carbohydrates 34 g 75%

Protein 4 g 9%

Fat 3 g 16%

Serving size 250g

Cooking steps

1

In a medium saucepan over medium heat, combine 4 cups whole milk, 1 cup water, and 1 cinnamon stick. Stir occasionally and bring gently to a bare simmer.
2

While the milk mixture heats, dissolve 1.5 tbsp cornstarch in a few tbsp of cold water to make a smooth slurry.
3

Once the milk reaches a low simmer (small bubbles at the edge), remove the cinnamon stick. Lower the heat to medium-low and steadily whisk in the cornstarch slurry to prevent lumps.
4

Add 1.25 cups sugar and a pinch of salt, whisking continuously until fully dissolved.
5

Continue stirring over medium-low heat until the atole thickens enough to coat a spoon, about 6–8 minutes. Remove from heat, stir in 1.5 tsp vanilla extract, and serve hot.

Personalized Q&A

Q. What ingredient gives Atole de Vainilla its signature flavor?

The unmistakable vanilla flavor in Atole de Vainilla comes from the addition of pure vanilla extract, while the cinnamon stick infused in milk adds warmth and depth, defining the drink’s traditional character.

Q. How do you avoid lumps while thickening the atole?

To ensure a silky texture, dissolve the cornstarch in a little cold water first, then add it slowly while whisking the hot milk mixture continuously over medium-low heat. This prevents clumps from forming as the atole thickens.

Q. At what point should the heat be lowered?

Once the milk comes to a gentle simmer and the cinnamon stick is removed, it's important to reduce the heat to medium-low before adding the cornstarch slurry. This helps prevent the milk from scorching and keeps the mixture smooth.

Q. How many calories and how much protein are in one serving?

Each 250g serving of this atole contains about 180 kcal and 4g of protein. Carbohydrates provide about 75% of the calories, protein 9%, and fat 16%.

Q. What makes this recipe vegetarian?

This recipe is vegetarian because it uses whole milk and plant-based thickeners like cornstarch, without any meat or animal-derived ingredients beyond dairy. The simplicity and traditional flavors make it a comforting choice for all.

Best Easy Atole de Vainilla Recipe

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