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Best Easy Huevos Ahogados Recipe

Name: Best Easy Huevos Ahogados Recipe
Total time: 30 min
Yield: 200 g
Ingredients: large eggs 8 pieces; Roma tomatoes 4 pieces; white onion 1 pieces; jalapeno pepper 1 pieces; clove garlic 3 cloves; olive oil 2 tbsp; sea salt 1 tsp; ground black pepper 0.5 tsp; fresh cilantro 0.25 cup

Eggs poached in a rich tomato-chile sauce are a comforting Mexican breakfast. This high protein, healthy, keto-friendly dish is a fresh, family-friendly option for satisfying mornings.

Cook 30 min Difficulty NORMAL 210 kcal

#keto #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

large eggs 8 pieces
Roma tomatoes 4 pieces
white onion 1 pieces
jalapeno pepper 1 pieces
clove garlic 3 cloves
olive oil 2 tbsp

Seasonings/Sauce

sea salt 1 tsp
ground black pepper 0.5 tsp
fresh cilantro 0.25 cup

Nutrition summary

Carbohydrates 9 g 17%

Protein 14 g 27%

Fat 13 g 56%

Serving size 200g

Cooking steps

1

Heat a large skillet over medium heat and add olive oil, swirling to coat the pan evenly.
2

Roughly chop the Roma tomatoes, white onion, jalapeno, and garlic. Add them to the skillet and sauté for 8-10 minutes until tomatoes are breaking down and fragrant.
3

Reduce heat to medium-low. Using a spatula, gently mash the softened vegetables to create a thick sauce. Season with sea salt and black pepper.
4

Simmer the sauce uncovered for 5 more minutes, stirring occasionally to allow excess moisture to evaporate for a richer texture.
5

Crack the eggs one at a time into the simmering sauce, spacing evenly. Cover the pan and poach eggs at a gentle simmer for 5-7 minutes, until whites are set but yolks remain soft.
6

Remove from heat. Garnish with chopped fresh cilantro before serving. Spoon the sauce and eggs carefully onto plates to keep eggs intact.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Huevos Ahogados Recipe?

The signature ingredient in this dish is the large eggs, which are poached directly in a rich tomato-chile sauce. The combination of eggs and the sauce defines both the flavor and comforting texture central to Huevos Ahogados.

Q. How do I control heat to get perfectly poached eggs in this recipe?

After adding eggs to the simmering sauce, reduce the heat to maintain a gentle simmer and cover the skillet. This technique gently sets the egg whites while leaving the yolks slightly runny. Avoid high heat, which can cause overcooking or tough whites.

Q. How do I prevent the eggs from overcooking or breaking in the sauce?

Be sure to crack each egg gently into the sauce and avoid stirring once they’re added. Covering the pan ensures even cooking from both the top and bottom; remove from heat as soon as the whites set for the best texture.

Q. What is the nutrition breakdown per serving for Huevos Ahogados?

Each serving (200g) contains about 210 kcal, 9g carbohydrates (17% calories), 14g protein (27% calories), and 13g fat (56% calories). This makes it a high-protein, keto-friendly choice suitable for balanced breakfasts.

Best Easy Huevos Ahogados Recipe

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