Best Easy Smoked Pork Loin Recipe

Lean smoked pork loin with a seasoned crust and juicy interior is a high protein, healthy option for family dinners. This clean eats smoked meat is great for meal prep and calorie-conscious eating.

Cook 165 min Difficulty NORMAL 220 kcal
#high protein #low carb #calorie conscious #meal prep
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Ingredients
Main ingredients
  • pork loin 2 lbs
Seasonings/Sauce
  • olive oil 2 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
  • smoked paprika 1 tsp
  • garlic powder 1 tsp
  • onion powder 1 tsp
Nutrition summary
Carbohydrates 2 g 4%
Protein 33 g 60%
Fat 7 g 36%
Serving size 150g
Cooking steps
  1. 1

    Preheat your smoker to 225°F, using wood chips such as apple or hickory for mild, aromatic smoke.

  2. 2

    Rub the pork loin all over with olive oil, then coat evenly with the kosher salt, black pepper, smoked paprika, garlic powder, and onion powder.

  3. 3

    Allow the seasoned pork loin to rest at room temperature for 20–30 minutes while the smoker heats up. This step helps the crust adhere and the meat cook evenly.

  4. 4

    Place the pork loin onto the smoker grate. Insert a meat thermometer into the thickest part, and smoke for about 2–3 hours, maintaining 225°F throughout.

  5. 5

    Remove the pork loin once the internal temperature reaches 145°F. Let it rest under foil for 10–15 minutes before slicing to ensure maximum juiciness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The pork loin is the core ingredient, providing a lean, tender base ideal for smoking. Olive oil and a precise blend of seasonings enhance its natural flavor and create the signature crust.
Q. What heat and timing tips ensure juicy smoked pork loin?
Maintaining a steady smoker temperature of 225°F and monitoring the internal temperature is crucial. Remove the pork loin at 145°F and let it rest for 10–15 minutes—this prevents drying out and keeps the interior moist.
Q. How can I avoid overcooked or dry pork loin?
Using a meat thermometer to check for 145°F doneness is key. Resting the meat after smoking also lets juices redistribute, ensuring the slices are juicy and tender, not tough or dry.
Q. What are the nutrition values per serving?
Each 150g serving contains about 220 kcal, 33g protein (60%), 2g carbs (4%), and 7g fat (36%). This makes it a high protein, low carb option suitable for calorie-conscious diets.
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