Best Easy Beef Enchilada Casserole Recipe

Beef enchilada casserole layers corn tortillas, seasoned ground beef, and enchilada sauce for a simplified family Tex-Mex dinner. This protein-packed bake delivers all the enchilada flavor without the rolling.

Cook 55 min Difficulty NORMAL 375 kcal
#high protein #family dinner #tex-mex #casserole
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Ingredients
Main ingredients
  • ground beef 1 lb
  • corn tortillas 12 pieces
  • shredded cheddar cheese 2 cups
  • onion 1 medium
  • black beans (drained) 1 cup
Seasonings/Sauce
  • enchilada sauce 2 cups
  • olive oil 1 tbsp
  • chili powder 1 tsp
  • cumin 1 tsp
  • kosher salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 32 g 34%
Protein 22 g 23%
Fat 17 g 41%
Serving size 260g
Cooking steps
  1. 1

    Preheat oven to 375°F. Lightly grease a 9x13-inch baking dish with olive oil.

  2. 2

    Heat olive oil in a large skillet over medium-high. Add diced onion and sauté until translucent, about 4 minutes.

  3. 3

    Add ground beef, chili powder, cumin, salt, and pepper. Cook, breaking up meat with a spatula, until beef is browned and cooked through, 6–8 minutes. Stir in black beans and half of the enchilada sauce.

  4. 4

    Arrange 4 corn tortillas in the bottom of the prepared baking dish (tearing as needed). Spread half the beef mixture evenly over the tortillas, then sprinkle with one-third of the cheese.

  5. 5

    Repeat layers: tortillas, remaining beef mixture, one-third cheese. Finish with a final layer of tortillas, pour remaining enchilada sauce over the top, and sprinkle with the last third of cheese.

  6. 6

    Cover tightly with foil and bake for 20 minutes. Remove foil and bake an additional 10–12 minutes, or until bubbly and the cheese is lightly browned.

  7. 7

    Allow casserole to rest for 10 minutes before slicing and serving for best texture.

Personalized Q&A
Q. What's the key ingredient in this Beef Enchilada Casserole recipe?
The standout ingredient in this casserole is seasoned ground beef, layered with corn tortillas and enchilada sauce. This combination creates the signature Tex-Mex flavor and hearty texture that define the dish.
Q. How do I prevent the casserole from becoming soggy or overcooked?
To maintain the casserole’s texture, be sure to drain excess fat from the cooked beef and use just enough enchilada sauce to coat without soaking the tortillas. Letting the casserole rest 10 minutes after baking also helps slices hold their shape.
Q. What’s the best way to layer the ingredients for even cooking?
Begin with a layer of tortillas at the bottom, followed by half the beef mixture and cheese. Repeat the layers, finishing with tortillas, sauce, and cheese on top. This sequence ensures each bite gets a balanced mix and the top turns bubbly and golden.
Q. How many calories, carbs, and protein are in each serving of this casserole?
Each 260g serving delivers about 375 kcal, with 22g protein, 32g carbohydrates, and 17g fat. This makes it a protein-rich option, with carbs accounting for roughly 34% and protein about 23% of calories per serving.
Q. Does this recipe fit a high protein diet?
Yes, with 22g protein per serving and a substantial percentage of calories from protein, this beef enchilada casserole is well-suited for those seeking a high-protein family meal.
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