Best Easy Cipolle Ripiene Recipe

Baked stuffed onions with breadcrumbs and Parmigiano from the Italian countryside. This vegetarian mediterranean dish is a fresh, savory family side that's unique and deeply flavorful.

Cook 60 min Difficulty NORMAL 220 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • yellow onions 4 pieces
  • fresh breadcrumbs 1 cup
  • Parmigiano-Reggiano cheese 0.5 cup
  • parsley 0.25 cup
  • olive oil 2 tbsp
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.25 tsp
  • nutmeg 0.25 tsp
Nutrition summary
Carbohydrates 27 g 49%
Protein 8 g 15%
Fat 9 g 36%
Serving size 180g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Peel the onions and slice off just enough from the top and bottom for stability, keeping them whole.

  2. 2

    Bring a large pot of salted water to a gentle boil and blanch the onions for 12-15 minutes until just tender but not falling apart. Drain and cool to handle.

  3. 3

    Cut a cone-shaped cavity out of each onion, reserving the inner parts. Finely chop the scooped-out onion centers.

  4. 4

    Heat 1 tbsp olive oil in a skillet over medium heat. Sauté the chopped onion centers with a pinch of salt until soft and golden, about 8 minutes. Remove from heat.

  5. 5

    In a bowl, combine sautéed onions, breadcrumbs, Parmigiano-Reggiano, chopped parsley, nutmeg, salt, and pepper. Drizzle in the remaining olive oil and toss until evenly moistened.

  6. 6

    Fill each onion generously with the breadcrumb mixture, lightly packing but not mashing down. Place the stuffed onions in a small baking dish, drizzle with a little olive oil if desired.

  7. 7

    Bake uncovered for 30–35 minutes or until the tops are crisp and golden. Let rest a few minutes before serving for flavors to settle.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is yellow onions, which provide the signature sweetness and texture when hollowed and baked. Their flavor is complemented by fresh breadcrumbs, Parmigiano-Reggiano, and herbs.
Q. What should I watch for when baking the stuffed onions?
Bake at 375°F, uncovered, for 30–35 minutes until the filling is golden and crisp. Keep an eye on the tops during the last 10 minutes to avoid overbrowning or drying out.
Q. How do I prevent the onions from becoming mushy or undercooked?
Blanch the onions so they're just tender but hold their shape. After stuffing, bake until the filling is crisp but the onion remains moist and slightly firm; avoid over-blanching.
Q. How many calories and what’s the protein-to-carb ratio per serving?
Each serving contains about 220 kcal, 27g of carbohydrates (49% of calories), and 8g of protein (15% of calories), making it hearty yet balanced. The protein-to-carb ratio is roughly 1:3.
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