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Low Calorie Egg Breakfast: Steamed Egg with Chives Recipe

Name: Low Calorie Egg Breakfast: Steamed Egg with Chives Recipe
Total time: 15 min
Yield: 120 g
Ingredients: large eggs 4 pieces; chives 1 tbsp; low fat milk 1 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Silky Korean steamed egg with a sprinkle of chives — this is the low calorie egg breakfast that feels like a warm, gentle start to the day.

Cook 15 min Difficulty EASY 83 kcal

#vegetarian #bariatric friendly #high protein #diabetic friendly

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Ingredients

Main ingredients

large eggs 4 pieces
chives 1 tbsp
low fat milk 1 tbsp

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 9%

Protein 8 g 39%

Fat 4 g 52%

Serving size 120g

Cooking steps

1

Crack the eggs into a mixing bowl and beat thoroughly until the whites and yolks are fully combined and no streaks remain.
2

Add the low fat milk and salt, then whisk gently to incorporate and create an even, smooth mixture.
3

Pour the egg mixture into a heatproof bowl. Cover tightly with foil or a lid to prevent moisture from escaping.
4

Place the bowl in a steamer set over medium-low heat. Steam for 10–12 minutes, checking at the 10-minute mark; the eggs should be barely set and silky.
5

Remove from heat, sprinkle chives and black pepper evenly over the top, and let rest uncovered for 2 minutes before serving to finish setting.

Personalized Q&A

Q. What's the key ingredient in this Steamed Egg with Chives Recipe?

The key ingredient is large eggs, which provide the main silky texture and protein profile. The chives give the dish its gentle aromatic lift and a touch of freshness.

Q. What’s the most important cooking step to keep the eggs silky?

Using medium-low heat while steaming and covering the bowl tightly prevents overcooking and preserves moisture, ensuring a smooth, custardy result.

Q. How can I avoid overcooking or drying out the steamed eggs?

Check at the 10-minute mark for doneness and stop steaming as soon as the eggs have set. Letting the eggs rest covered after steaming also helps lock in moisture.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 120g serving provides 83 kcal, with 8g protein (39% of calories), 2g carbs (9%), and 4g fat (52%). This recipe is high in protein and low in carbohydrates, making it a smart choice for a low calorie breakfast.

Low Calorie Egg Breakfast: Steamed Egg with Chives Recipe

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