Best Easy Gur Rewri Recipe

Sweet, aromatic, and deeply satisfying, Gur Rewri is a beloved Indian dessert with centuries of tradition. This family celebration staple adds sweetness to festivals, weddings, and everyday moments of joy.

Cook 40 min Difficulty NORMAL 150 kcal
#indian sweets #sesame jaggery candy #festival desserts #vegetarian
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Ingredients
Main ingredients
  • Sesame seeds 1 cup
  • Jaggery 1 cup
Seasonings/Sauce
  • Ghee 2 tbsp
  • Cardamom powder 1 tsp
Nutrition summary
Carbohydrates 28 g 75%
Protein 3 g 8%
Fat 4 g 17%
Serving size 35g
Cooking steps
  1. 1

    Dry-roast the sesame seeds in a heavy-bottomed pan over medium heat, stirring constantly for 3–4 minutes, until lightly golden and aromatic. Remove from pan and set aside to cool.

  2. 2

    Grease a large plate or tray lightly with 1 tbsp of ghee to prevent sticking; set aside for shaping later.

  3. 3

    In the same pan, add the jaggery with 2 tbsp water. Heat gently on low-medium, stirring often, until the jaggery melts completely and begins bubbling (about 5 minutes).

  4. 4

    Add cardamom powder to the jaggery syrup, and let it cook until it forms a soft, pliable ball when a drop is placed in cold water (soft ball stage, 230–235°F).

  5. 5

    Reduce heat to low, quickly stir in roasted sesame seeds and 1 tbsp ghee. Mix thoroughly to coat every seed in syrup, working quickly as the mixture thickens.

  6. 6

    Immediately remove from heat and, while still warm, pinch off small portions and shape them into bite-sized discs or balls with greased hands on the prepared plate.

  7. 7

    Let the rewri cool at room temperature for at least 30 minutes. Once firm, store in an airtight container to preserve texture and freshness.

Personalized Q&A
Q. What's the key ingredient in this Gur Rewri recipe?
The main ingredients defining Gur Rewri are sesame seeds and jaggery. Toasted sesame seeds provide a nutty aroma and delicate crunch, while melted jaggery brings deep sweetness, tying together the dessert's signature flavor.
Q. What is the most critical point for heat control while making Gur Rewri?
Precise heat management is crucial when melting jaggery and reaching the 'soft ball' stage. Cooking the syrup on low-medium and testing consistency ensures the rewri binds well without becoming tough or gritty.
Q. How do I prevent Gur Rewri from turning hard or sticking?
To avoid hardness, remove the mixture from heat as soon as the jaggery reaches the soft ball stage, and work quickly while shaping. Greasing your plate and hands with ghee prevents sticking and ensures smooth shapes.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each 35g serving of Gur Rewri contains about 150 kcal, with 28g carbs (75%), 3g protein (8%), and 4g fat (17%). The protein-to-carb ratio is approximately 1:9, making this a sweet treat best enjoyed moderately.
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