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Best Easy Seaweed and Egg Soup Recipe

Name: Best Easy Seaweed and Egg Soup Recipe
Total time: 20 min
Yield: 250 g
Ingredients: dried seaweed 0.5 cup; large eggs 2 pieces; green onion 2 pieces; low-sodium chicken broth 4 cups; soy sauce 1 tbsp; sesame oil 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Tender seaweed and silky egg ribbons float in a clear, savory broth. This healthy, low calorie family soup is mineral-rich and supports lower cholesterol and dash diet goals.

Cook 20 min Difficulty EASY 85 kcal

#DASH #low carb #vegetarian #diabetic friendly

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Ingredients

Main ingredients

dried seaweed 0.5 cup
large eggs 2 pieces
green onion 2 pieces
low-sodium chicken broth 4 cups

Seasonings/Sauce

soy sauce 1 tbsp
sesame oil 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 7 g 33%

Protein 7 g 33%

Fat 3 g 34%

Serving size 250g

Cooking steps

1

Soak dried seaweed in cold water for 10 minutes, then drain and gently squeeze out excess water.
2

Pour chicken broth into a medium saucepan and bring to a gentle boil over medium-high heat.
3

Add prepared seaweed and the white parts of chopped green onion to the broth. Reduce heat to medium and simmer for 5 minutes.
4

In a bowl, beat eggs well. Slowly drizzle the eggs into the simmering soup, stirring in one direction to form silky ribbons.
5

Add soy sauce, sesame oil, salt, and black pepper. Stir gently, taste for seasoning, and finish with green onion tops. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Seaweed and Egg Soup Recipe?

The signature ingredient is dried seaweed, which gives the soup its mineral-rich character and a tender texture. The eggs add silky ribbons and protein, while green onion and a light broth round out the flavor.

Q. How do I get silky egg ribbons in the soup?

To create silky egg ribbons, beat the eggs thoroughly, then drizzle them slowly into the simmering soup while stirring in one direction. Keep the heat at medium so the eggs cook gently and form soft ribbons instead of clumps.

Q. How can I prevent the seaweed from becoming too chewy?

Soaking the dried seaweed in cold water and gently squeezing it will ensure it hydrates fully without becoming tough. Simmering for just 5 minutes in the soup keeps the texture tender.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving contains 85 kcal, 7g protein, 7g carbohydrate, and 3g fat. The protein and carbohydrate contribution are both 33% of total energy—making this soup balanced and suitable for DASH or diabetic-friendly meal plans.

Best Easy Seaweed and Egg Soup Recipe

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