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Best Easy Chicken Handi Recipe

Name: Best Easy Chicken Handi Recipe
Total time: 55 min
Yield: 320 g
Ingredients: boneless chicken thighs 1.5 lbs; onions 1.5 cups; tomatoes 1.5 cups; plain Greek yogurt 0.5 cup; heavy cream 0.25 cup; ginger 1 tbsp; garlic 1 tbsp; cilantro leaves 0.25 cup; salt 1.25 tsp; turmeric powder 0.5 tsp; red chili powder 1 tsp; ground coriander 1.5 tsp; garam masala 1 tsp; ground cumin 1 tsp; black pepper 0.5 tsp; cooking oil 3 tbsp

Chicken handi is a slow-cooked, pot-style curry with a creamy tomato-onion base and gentle spicing. This comforting high protein chicken recipe is a crowd-pleasing family dinner option.

Cook 55 min Difficulty NORMAL 370 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless chicken thighs 1.5 lbs
onions 1.5 cups
tomatoes 1.5 cups
plain Greek yogurt 0.5 cup
heavy cream 0.25 cup
ginger 1 tbsp
garlic 1 tbsp
cilantro leaves 0.25 cup

Seasonings/Sauce

salt 1.25 tsp
turmeric powder 0.5 tsp
red chili powder 1 tsp
ground coriander 1.5 tsp
garam masala 1 tsp
ground cumin 1 tsp
black pepper 0.5 tsp
cooking oil 3 tbsp

Nutrition summary

Carbohydrates 16 g 18%

Protein 33 g 36%

Fat 18 g 46%

Serving size 320g

Cooking steps

1

Heat 3 tbsp cooking oil in a heavy pot over medium heat. Add sliced onions and sauté, stirring frequently, for 8-10 minutes until golden brown—don't rush this step for deep flavor.
2

Add ginger and garlic, stir for 1 minute, then incorporate the chicken pieces. Cook over medium-high heat for 5-6 minutes until the chicken is opaque and lightly browned.
3

Add tomatoes, salt, turmeric, chili powder, ground coriander, cumin, and black pepper. Reduce heat to medium-low. Cover the pot and let the mixture simmer gently for 18-20 minutes, stirring occasionally.
4

Uncover, increase heat to medium, and let the curry reduce and thicken for 5 minutes, allowing flavors to intensify. Stir in yogurt slowly and cook for another 3 minutes to prevent curdling.
5

Add heavy cream and garam masala. Stir well, simmer for 2 more minutes on low heat, then garnish with chopped cilantro and rest off heat for 5 minutes before serving.

Personalized Q&A

Q. What are the key ingredients in this Chicken Handi recipe?

The core ingredients that give Chicken Handi its signature flavor and creamy texture are boneless chicken thighs, onions, tomatoes, Greek yogurt, and heavy cream. The combination of fresh ginger, garlic, and a careful blend of traditional Indian spices, like garam masala and ground coriander, forms the aromatic profile that defines this classic dish.

Q. How should I control the heat when slow-cooking Chicken Handi?

Start by sautéing onions over medium heat for proper caramelization, which builds deep flavor. When simmering the chicken and tomato mixture, use medium-low heat and keep the pot covered to retain moisture and ensure the chicken cooks gently, staying tender. During the yogurt addition, maintain medium to low heat to avoid curdling and stir continuously.

Q. How can I avoid drying out the chicken or over-thickening the gravy?

Be sure to simmer with the pot covered during the main cooking phase; this keeps the chicken juicy. If the gravy reduces too rapidly, add a splash of water. For a rich but soft texture, use thigh meat and stir in yogurt and cream off the direct heat to maintain a silky sauce.

Q. What is the nutrition breakdown per serving in this Chicken Handi?

Each 320g serving provides approximately 370 kcal, with protein at 33g (36% of calories), 16g carbohydrates (18%), and 18g fat (46%). This makes the recipe high in protein and suitable for those watching carb intake.

Best Easy Chicken Handi Recipe

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