Back to list

Best Easy Steamed Chicken with Ginger and Scallion Recipe

Name: Best Easy Steamed Chicken with Ginger and Scallion Recipe
Total time: 35 min
Yield: 180 g
Ingredients: boneless skinless chicken breast 1.5 lbs; scallions 6 pieces; fresh ginger 2 oz; neutral oil (such as canola or sunflower) 3 tbsp; soy sauce (low sodium recommended) 2 tbsp; kosher salt 0.5 tsp; white pepper 0.25 tsp

Delicate steamed chicken is finished with a sizzling ginger-scallion oil that infuses every fiber with fresh, aromatic flavor. This clean eats approach to chicken is naturally low in fat, high protein, and ideal for a dash diet or calorie deficit plan.

Cook 35 min Difficulty NORMAL 212 kcal

#high protein #DASH #bariatric friendly #diabetic friendly

Image coming soon

Ingredients

Main ingredients

boneless skinless chicken breast 1.5 lbs
scallions 6 pieces
fresh ginger 2 oz

Seasonings/Sauce

neutral oil (such as canola or sunflower) 3 tbsp
soy sauce (low sodium recommended) 2 tbsp
kosher salt 0.5 tsp
white pepper 0.25 tsp

Nutrition summary

Carbohydrates 2 g 4%

Protein 32 g 60%

Fat 8 g 36%

Serving size 180g

Cooking steps

1

Pat the chicken breasts dry, then sprinkle both sides evenly with kosher salt and white pepper for even seasoning.
2

Fill a steamer with water and bring it to a lively simmer over medium-high heat. Lay the chicken breasts on a heatproof plate in a single layer.
3

Place the plate in the steamer, cover tightly, and steam for 18–20 minutes. Check doneness by inserting a thermometer—the thickest part should reach 165°F. Let rest 5 minutes off the heat.
4

Meanwhile, finely mince the ginger and slice the scallions thinly. Combine them in a heatproof bowl.
5

In a small saucepan, heat the oil over medium-high heat until shimmering but not smoking. Carefully pour the hot oil over the ginger and scallion mixture to sizzle and release their aroma.
6

Slice the steamed chicken and arrange on a serving platter. Spoon the ginger-scallion oil generously on top, then drizzle with low sodium soy sauce just before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The foundation of this dish is boneless, skinless chicken breast, delivering lean protein and a clean flavor. The ginger and scallion, both used generously, define the signature aroma and freshness that make this recipe distinct.

Q. How can I tell when the chicken is perfectly cooked without drying out?

Steaming the chicken gently for 18–20 minutes over medium-high heat preserves juiciness. For precision, use a thermometer—the thickest part should reach 165°F. Letting the meat rest off the heat for 5 minutes keeps it tender and moist.

Q. What creates the signature flavor in the ginger-scallion oil?

Sizzling hot neutral oil is carefully poured over freshly sliced scallions and minced ginger. This step rapidly releases their aroma and flavors, infusing the finished chicken with vibrant, fresh notes while keeping the preparation light.

Q. How many calories and how much protein does each serving provide?

Each 180g serving contains approximately 212 kcal and 32g of protein. This means it's high in protein (60% of calories), low in carbs, and moderate in fat, supporting high-protein and calorie-conscious diets.

Q. Is this recipe suitable for DASH or calorie deficit plans?

Yes. With low fat, modest sodium from soy sauce, and high protein, this dish fits well in DASH and calorie deficit approaches. Each serving contains just 212 kcal and is naturally low in added fats.

Best Easy Steamed Chicken with Ginger and Scallion Recipe

AI 영양사 앤디