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Best Easy Pollo al Limone Recipe

Name: Best Easy Pollo al Limone Recipe
Total time: 45 min
Yield: 200 g
Ingredients: boneless, skinless chicken breast 2 lbs; lemon 2 pieces; fresh parsley 0.5 cup; fresh thyme 2 tbsp; olive oil 3 tbsp; garlic 3 cloves; kosher salt 1 tsp; black pepper 0.5 tsp

Bright lemon-roasted chicken is a staple of the Italian home kitchen. This high protein chicken dish is fresh, mediterranean, and perfect for a family dinner on a 1500 calorie or dash diet plan.

Cook 45 min Difficulty NORMAL 260 kcal

#high protein #mediterranean #DASH #diabetic friendly

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Ingredients

Main ingredients

boneless, skinless chicken breast 2 lbs
lemon 2 pieces
fresh parsley 0.5 cup
fresh thyme 2 tbsp

Seasonings/Sauce

olive oil 3 tbsp
garlic 3 cloves
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 5 g 8%

Protein 34 g 52%

Fat 10 g 40%

Serving size 200g

Cooking steps

1

Preheat your oven to 400°F (200°C), ensuring the rack is in the center; line a baking tray with foil.
2

Zest one lemon and juice both lemons, reserving the zest and juice separately. Thinly slice the remaining lemon halves for garnish.
3

In a large bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, thyme, salt, and black pepper to make the marinade.
4

Add chicken breasts to the marinade, coating thoroughly and marinate for at least 15 minutes (or up to 1 hour in the fridge for more flavor).
5

Transfer chicken to the prepared tray, drizzle with extra marinade, and roast for 20–25 minutes until internal temperature reads 165°F (74°C). Monitor during the last few minutes to avoid overcooking.
6

Let the chicken rest 5 minutes before slicing; garnish with additional parsley, lemon slices, and a drizzle of pan juices before serving.

Personalized Q&A

Q. Which ingredient gives Pollo al Limone its signature flavor?

Fresh lemon is the key ingredient in Pollo al Limone, providing both the bright zesty flavor and a subtle citrus aroma. It combines with olive oil, fresh parsley, and thyme to create the classic Mediterranean profile of this chicken dish.

Q. What's an important cooking tip to keep the chicken tender and juicy?

Monitor the roasting time closely and remove the chicken as soon as it reaches an internal temperature of 165°F. Allowing the chicken to rest for 5 minutes after baking helps retain moisture and ensures every slice is tender.

Q. How can I prevent my chicken from coming out dry?

Avoid overcooking by checking the internal temperature with a meat thermometer. Marinating helps the chicken absorb moisture and flavor, while resting after cooking lets juices redistribute for optimal texture.

Q. What is the calorie and protein content per serving?

Each serving (200g) of this Pollo al Limone recipe contains about 260 kcal and 34g of protein, making it an excellent high-protein, lower-calorie option suitable for balanced diets such as DASH or Mediterranean plans.

Best Easy Pollo al Limone Recipe

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