Best Easy Polenta e Cotechino Recipe

Polenta served with rich, slow-cooked cotechino sausage — a New Year's tradition in northern Italy. This high protein mediterranean family dish is deeply savory and festively indulgent.

Cook 90 min Difficulty NORMAL 520 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • cotechino sausage 1 lb
  • yellow cornmeal 1.5 cups
  • whole milk 1 cup
  • water 3 cups
  • unsalted butter 2 tbsp
  • Parmesan cheese 0.5 cup
Seasonings/Sauce
  • kosher salt 1.5 tsp
  • freshly ground black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 29%
Protein 22 g 17%
Fat 31 g 54%
Serving size 350g
Cooking steps
  1. 1

    Pierce the cotechino sausage casing several times with a fork, then submerge in a pot of cold water to cover. Bring to a gentle simmer over low heat, not a rapid boil, to avoid splitting the sausage. Cook for about 2 hours, adjusting the heat to maintain a very gentle simmer.

  2. 2

    Midway through sausage cooking, begin preparing the polenta. In a large heavy saucepan, bring 3 cups water, 1 cup milk, and 1.5 teaspoons kosher salt to a boil over medium-high heat.

  3. 3

    Rain the cornmeal slowly into the pot, whisking constantly to prevent lumps. Once the mixture thickens, reduce heat to low and continue stirring frequently with a wooden spoon.

  4. 4

    Simmer polenta uncovered, stirring every 5 minutes to prevent sticking, until very creamy and the grains are tender, about 35-40 minutes. Stir in 2 tablespoons butter and 0.5 cup Parmesan until smooth.

  5. 5

    Once the cotechino is cooked through, carefully remove and slice into thick rounds. Plate the creamy polenta in a wide, shallow dish. Arrange sausage slices on top. Finish with freshly ground black pepper and a drizzle of olive oil if desired. Serve immediately while hot.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The defining ingredient of Polenta e Cotechino is the cotechino sausage—a rich, seasoned pork sausage that brings deep, savory flavor and signature texture to the dish. When paired with creamy polenta made from yellow cornmeal, this combination creates the essence of this traditional northern Italian festive meal.
Q. What cooking technique is essential for success here?
Maintaining gentle heat while simmering the cotechino sausage is crucial. A slow, low simmer prevents the casing from bursting and keeps the sausage moist and tender. Patience during the cooking process ensures the ideal texture.
Q. How do you achieve perfectly creamy polenta?
To achieve the right creamy texture, add the cornmeal slowly into boiling liquid while whisking vigorously to avoid lumps. Then, reduce heat to low and stir often, scraping the bottom of the pan to prevent sticking and ensure even thickening.
Q. How many calories and macronutrients are in each serving?
Each serving has approximately 520 kcal, with 38g carbohydrates (29% of calories), 22g protein (17%), and 31g fat (54%). This makes the dish high in protein and higher in fats, typical of a celebratory sausage-based Italian dish.
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