Back to list

Best Easy Maine Lobster Bake Recipe

Name: Best Easy Maine Lobster Bake Recipe
Total time: 90 min
Yield: 550 g
Ingredients: live lobsters 4 pieces; little neck clams 2 lbs; red potatoes 8 pieces; fresh corn on the cob 4 pieces; unsalted butter 4 tbsp; lemons 2 pieces; kosher salt 2 tbsp; black pepper 1 tsp; fresh parsley 2 tbsp

A traditional Maine lobster bake layers lobster, clams, corn, and potatoes for a spectacular seaside family feast. This protein-packed coastal celebration captures the essence of New England summers.

Cook 90 min Difficulty NORMAL 360 kcal

#high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

live lobsters 4 pieces
little neck clams 2 lbs
red potatoes 8 pieces
fresh corn on the cob 4 pieces
unsalted butter 4 tbsp
lemons 2 pieces

Seasonings/Sauce

kosher salt 2 tbsp
black pepper 1 tsp
fresh parsley 2 tbsp

Nutrition summary

Carbohydrates 38 g 42%

Protein 25 g 28%

Fat 10 g 25%

Serving size 550g

Cooking steps

1

Fill a large stockpot (or outdoor steamer) with 2 inches of water and add the kosher salt. Bring the water to a rolling boil over high heat.
2

Add the red potatoes and cover tightly; steam for 15 minutes to begin tenderizing.
3

Layer in the live lobsters on top of the potatoes, followed by the little neck clams and fresh corn on the cob. Cover again and steam for 20–25 minutes, checking occasionally to ensure steam is maintained.
4

Melt unsalted butter in a small saucepan over low heat, add black pepper and a pinch of parsley for aromatic flavor; reserve for serving.
5

Once lobsters are bright red, clams have opened, and potatoes are fork-tender, transfer everything to a large tray. Garnish with fresh chopped parsley and lemon wedges. Serve immediately with the melted butter.

Personalized Q&A

Q. What's the key ingredient in this Maine Lobster Bake recipe?

The key ingredient is fresh live lobster, which provides the signature flavor and luxurious texture associated with a Maine lobster bake. Combined with clams, corn, and potatoes, lobster defines the authentic coastal taste of New England.

Q. How should I control the heat while steaming the lobster bake?

Maintain a strong but not raging boil to generate steady steam throughout the cooking process. It's important to keep the pot tightly covered, checking occasionally to ensure consistent steam for thorough cooking of lobster, clams, and potatoes.

Q. How do I make sure the lobster and clams are not overcooked?

Monitor the cooking time closely—lobsters are done when their shells are vivid red and the meat is opaque, typically around 20–25 minutes after steaming begins. Remove clams as soon as they open to prevent toughness; discard any that do not open.

Q. What is the nutritional profile per serving for this lobster bake?

Each serving of the Maine Lobster Bake delivers approximately 360 kcal, with 38g carbohydrates (42%), 25g protein (28%), and 10g fat (25%), making it a protein-rich coastal feast perfect for seaside gatherings.

Best Easy Maine Lobster Bake Recipe

AI 영양사 앤디