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Best Easy Party Sub Sandwich Recipe

Name: Best Easy Party Sub Sandwich Recipe
Total time: 30 min
Yield: 220 g
Ingredients: Italian sub roll (2-foot) 1 piece; sliced turkey 8 oz; sliced ham 8 oz; sliced salami 4 oz; provolone cheese 6 oz; cheddar cheese 4 oz; lettuce 2 cups; tomato 2 pieces; red onion 0.5 piece; mayonnaise 4 tbsp; mustard 2 tbsp; olive oil 2 tbsp; red wine vinegar 1 tbsp; salt 0.5 tsp; black pepper 0.5 tsp

A massive party sub sandwich stacked with deli meats, cheeses, and fresh vegetables feeds a crowd with high protein, family-style ease. This impressive centerpiece is perfect for game day and celebrations.

Cook 30 min Difficulty EASY 445 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Italian sub roll (2-foot) 1 piece
sliced turkey 8 oz
sliced ham 8 oz
sliced salami 4 oz
provolone cheese 6 oz
cheddar cheese 4 oz
lettuce 2 cups
tomato 2 pieces
red onion 0.5 piece

Seasonings/Sauce

mayonnaise 4 tbsp
mustard 2 tbsp
olive oil 2 tbsp
red wine vinegar 1 tbsp
salt 0.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 38 g 34%

Protein 23 g 21%

Fat 19 g 39%

Serving size 220g

Cooking steps

1

Slice the Italian sub roll lengthwise, taking care not to cut all the way through to maintain a hinge for easy serving.
2

Spread the mayonnaise evenly on one side and mustard on the other, making sure the edges are coated for moisture balance.
3

Layer the deli meats (turkey, ham, salami) in sequence, stacking each with a slight overlap for even distribution and texture.
4

Arrange the provolone and cheddar cheese slices over the meats, ensuring full coverage for stability and flavor foundation.
5

Top with shredded lettuce, tomato slices, and thinly sliced red onion; then drizzle olive oil and red wine vinegar, sprinkle salt and black pepper, and gently press the sandwich closed. Let rest for 5 minutes before slicing.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The party sub’s core is its assortment of deli meats—turkey, ham, and salami—plus provolone and cheddar cheese. Together, they establish the signature savory flavor and deliver the high protein that makes this sub such a crowd-pleaser.

Q. How can I prevent the sandwich from becoming soggy?

Spread mayonnaise and mustard all the way to the roll’s edges to create a moisture barrier. Add olive oil and red wine vinegar just before serving, and layer lettuce and cheese between wet ingredients and the bread to keep everything crisp.

Q. What is the protein-to-carb ratio per serving?

Each serving contains 23g of protein and 38g of carbohydrates, with protein providing 21% of the calories and carbs accounting for 34%. This balance makes the sandwich suitable for gatherings where high protein is a priority.

Q. What’s a critical step for layering the ingredients?

Careful sequencing of meats and cheeses is essential. Overlapping the slices prevents uneven bites, while placing the cheeses directly over the meats enhances flavor cohesion and keeps the structure intact when slicing.

Q. How many calories are in each serving?

Each 220g serving delivers approximately 445 kcal. This moderate calorie count makes it ideal for feeding guests at large gatherings without overwhelming them, as well as offering substantial protein per portion.

Best Easy Party Sub Sandwich Recipe

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