Back to list

Best Easy Pork and Cabbage Stir Fry Recipe

Name: Best Easy Pork and Cabbage Stir Fry Recipe
Total time: 20 min
Yield: 250 g
Ingredients: Pork loin (thinly sliced) 12 oz; Cabbage (shredded) 6 cups; Garlic cloves (minced) 3 cloves; Scallions (sliced) 2 pieces; Vegetable oil 2 tbsp; Soy sauce 2 tbsp; Oyster sauce 1 tbsp; Sesame oil 1 tsp; Black pepper 0.5 tsp

Sliced pork and shredded cabbage are quickly wok-tossed with garlic and a splash of soy sauce for an everyday Chinese staple. This healthy, protein-rich stir-fry supports a calorie deficit and fits within a 1500 calorie meal plan.

Cook 20 min Difficulty EASY 275 kcal

#high protein #diabetic friendly #low carb

Image coming soon

Ingredients

Main ingredients

Pork loin (thinly sliced) 12 oz
Cabbage (shredded) 6 cups
Garlic cloves (minced) 3 cloves
Scallions (sliced) 2 pieces
Vegetable oil 2 tbsp

Seasonings/Sauce

Soy sauce 2 tbsp
Oyster sauce 1 tbsp
Sesame oil 1 tsp
Black pepper 0.5 tsp

Nutrition summary

Carbohydrates 11 g 16%

Protein 24 g 35%

Fat 14 g 49%

Serving size 250g

Cooking steps

1

Heat a wok or large skillet over medium-high heat and add vegetable oil until shimmering.
2

Add sliced garlic and stir-fry for 20 seconds, taking care not to burn; immediately add pork slices.
3

Spread pork evenly and let sear without moving for 30 seconds, then stir-fry until pork is just no longer pink, about 2 minutes.
4

Add shredded cabbage and toss quickly; pour soy sauce and oyster sauce around the sides for even distribution.
5

Continue stir-frying over high heat for 3–4 minutes until cabbage is crisp-tender and moisture evaporates, then turn off heat and drizzle with sesame oil and black pepper before garnishing with scallions.

Personalized Q&A

Q. What's the key ingredient that defines the flavor of Pork and Cabbage Stir Fry?

The key ingredient is thinly sliced pork loin, providing rich umami depth, while soy sauce and garlic build layers of savory flavor. Cabbage offers crisp texture and sweetness, making these three elements essential to the dish’s character.

Q. How can I avoid overcooking the pork in this stir fry?

For tender pork, spread the slices in the hot pan and let them sear for 30 seconds before stir-frying. Cook just until the pork loses its pinkness—overcooking will make it dry. Using high heat and working quickly prevents the proteins from toughening.

Q. What’s the ideal texture for the cabbage in this recipe?

The cabbage should remain crisp-tender. Stir-fry it over high heat for 3–4 minutes so it softens slightly without becoming soggy. Cooking too long will lead to watery or limp cabbage, so stop once it's just wilted with a slight bite.

Q. How many calories and protein are in each serving?

Each 250g serving contains approximately 275 kcal and 24g of protein. This results in a protein ratio of 35% of total calories, making it suitable for those seeking a protein-rich, calorie-conscious meal.

Best Easy Pork and Cabbage Stir Fry Recipe

AI 영양사 앤디