Best Easy Snow Fungus and Pear Soup Recipe

Delicate snow fungus and Asian pear are simmered in a lightly sweetened broth for a soothing dessert soup. This traditional family remedy is believed to moisturize the lungs and skin during dry seasons.

Cook 60 min Difficulty EASY 78 kcal
#vegetarian #mediterranean
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Ingredients
Main ingredients
  • dried snow fungus 0.5 oz
  • Asian pear 2 pieces
  • dried goji berries 2 tbsp
  • dried red dates 4 pieces
  • water 6 cups
Seasonings/Sauce
  • rock sugar 3 tbsp
Nutrition summary
Carbohydrates 18 g 92%
Protein 1 g 5%
Fat 0.6 g 3%
Serving size 180g
Cooking steps
  1. 1

    Soak dried snow fungus in warm water for 30 minutes until softened; trim and cut into bite-size florets.

  2. 2

    Peel Asian pears, remove cores, and cut into thick wedges. Rinse goji berries and red dates briefly with cold water.

  3. 3

    In a large saucepan, bring 6 cups of water to a boil over high heat. Add snow fungus and red dates, reduce to low heat, and simmer covered for 30 minutes.

  4. 4

    Add pear wedges and continue to simmer on low heat for another 20 minutes. Stir in rock sugar and let dissolve, tasting and adjusting for sweetness.

  5. 5

    Add goji berries in the final 5 minutes of simmering to preserve their color. Remove from heat and serve warm or chilled, as desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The most defining ingredient is dried snow fungus, which brings a uniquely soft, gelatinous texture and neutral base that allows the floral sweetness of Asian pear to shine.
Q. How do you prevent the snow fungus from overcooking and becoming mushy?
Simmer snow fungus on low heat and do not overextend the cooking time; adding the pears partway through ensures they stay tender. Snow fungus only needs about 50–55 minutes total for the ideal texture.
Q. How many calories and carbs are in each serving?
Each 180g serving contains around 78 kcal, with about 18g carbs. The soup is very low in fat and protein, making it a light and hydrating dessert option.
Q. When should the goji berries be added for best texture and color?
Goji berries should be added during the last 5 minutes of cooking to keep their vibrant color and slight chewiness without breaking down.
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