Back to list

Best Easy Pancita para Año Nuevo Recipe

Name: Best Easy Pancita para Año Nuevo Recipe
Total time: 240 min
Yield: 350 g
Ingredients: beef tripe 2 lbs; beef shank 1 lb; hominy 2 cups; yellow onion 1 pieces; garlic 4 cloves; carrot 2 pieces; bay leaf 2 pieces; fresh cilantro 1 cup; salt 2 tsp; ground black pepper 1 tsp; dried oregano 2 tsp; dried red chili flakes 1 tsp; lime 2 pieces

New Year's tripe soup is a traditional remedy and celebration dish for the first day of the year. This high protein, healthy, family dish is a fresh, warming way to start the new year.

Cook 240 min Difficulty NORMAL 310 kcal

#high protein #mediterranean #diabetic friendly #DASH

Image coming soon

Ingredients

Main ingredients

beef tripe 2 lbs
beef shank 1 lb
hominy 2 cups
yellow onion 1 pieces
garlic 4 cloves
carrot 2 pieces
bay leaf 2 pieces
fresh cilantro 1 cup

Seasonings/Sauce

salt 2 tsp
ground black pepper 1 tsp
dried oregano 2 tsp
dried red chili flakes 1 tsp
lime 2 pieces

Nutrition summary

Carbohydrates 24 g 31%

Protein 23 g 30%

Fat 11 g 39%

Serving size 350g

Cooking steps

1

Thoroughly rinse the beef tripe under cold running water, then cut into 2-inch pieces for uniform texture.
2

Place tripe, beef shank, onion, garlic, carrot, and bay leaves in a large stockpot; cover with 4 quarts water and bring to a boil over medium-high heat. Skim foam as it rises.
3

Reduce heat to low and simmer gently for 2 hours, keeping the lid slightly ajar to allow steam escape, maintaining the broth clarity.
4

Add hominy, salt, black pepper, and dried oregano to the pot. Stir well, cover, and continue simmering gently for another 90 minutes, until tripe and beef are fork-tender.
5

Remove bay leaves and beef shank. Slice beef shank, then return to the pot. Adjust seasoning with chili flakes and fresh cilantro. Simmer uncovered for 15 minutes to allow flavors to meld, then serve hot with lime wedges.

Personalized Q&A

Q. What's the key ingredient in Best Easy Pancita para Año Nuevo Recipe?

The signature ingredient in this recipe is beef tripe, which gives the soup its distinct flavor, hearty texture, and traditional identity. Its gelatinous richness forms the backbone of the dish and is complemented by beef shank and hominy for added depth.

Q. How should heat be managed when cooking pancita soup?

Starting with a rolling boil extracts flavor, but after skimming foam, it's important to reduce the heat to low and gently simmer. This prevents toughness and allows the tripe and beef shank to slowly become tender over several hours, resulting in a clear, rich broth.

Q. What can cause pancita soup to become rubbery, and how do you ensure the right texture?

Overcooking at high heat or undercooking can make tripe rubbery or tough. Carefully monitoring the simmer, keeping it gentle and low, and allowing at least 3.5 hours for everything to tenderize ensures the soup’s characteristic soft bite without mushiness.

Q. What are the nutrition stats for this soup per serving?

Each serving provides roughly 310 kcal, with 23g protein (30% of calories), 24g carbohydrates (31%), and 11g fat (39%). This balance makes it high-protein and suitable for those seeking nutrient-dense, filling meals at the start of the new year.

Q. Why is this recipe considered Mediterranean, diabetic friendly, and DASH?

The recipe avoids processed ingredients and focuses on lean beef, hominy, vegetables, herbs, and limited sodium. Its moderate carb count (24g), high protein, and substantial fiber from hominy support diabetes and heart-health goals, fitting several healthy eating patterns.

Best Easy Pancita para Año Nuevo Recipe

AI 영양사 앤디