High Protein Egg Breakfast: Shakshuka with Feta Cheese Recipe

Eggs poached in spiced tomato sauce with feta crumbled on top — shakshuka is a North African breakfast that delivers protein and warmth in one skillet.

Cook 30 min Difficulty NORMAL 310 kcal
#vegetarian #mediterranean #high protein
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Ingredients
Main ingredients
  • large eggs 6 pieces
  • feta cheese 4 oz
  • olive oil 2 tbsp
  • yellow onion 1 pieces
  • red bell pepper 1 pieces
  • canned crushed tomatoes 2 cups
  • fresh spinach 1 cup
Seasonings/Sauce
  • garlic cloves 3 cloves
  • ground cumin 1 tsp
  • smoked paprika 1 tsp
  • ground coriander 0.5 tsp
  • kosher salt 0.75 tsp
  • black pepper 0.25 tsp
  • red pepper flakes 0.25 tsp
Nutrition summary
Carbohydrates 22 g 28%
Protein 20 g 26%
Fat 16 g 46%
Serving size 260g
Cooking steps
  1. 1

    Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering but not smoking.

  2. 2

    Add diced onion and red bell pepper, sauté for 5–6 minutes until softened and beginning to brown.

  3. 3

    Stir in minced garlic, cumin, smoked paprika, ground coriander, and red pepper flakes; cook for 1 minute, stirring constantly to bloom the spices.

  4. 4

    Add crushed tomatoes, bring the sauce to a simmer, and reduce the heat to medium-low; season with kosher salt and black pepper, then stir in the spinach until wilted.

  5. 5

    Using a spoon, make 6 wells in the sauce and gently crack an egg into each well. Cover the skillet and cook for 7–10 minutes on gentle heat, until egg whites are set but yolks are still runny.

  6. 6

    Remove from the heat, immediately sprinkle crumbled feta over the eggs and tomato sauce, and let rest for 2 minutes uncovered before serving to allow the cheese to soften.

Personalized Q&A
Q. What's the key ingredient in this shakshuka recipe?
Eggs are the central ingredient, providing the signature poached texture and high-quality protein. The combination of fresh eggs with spiced tomato sauce and feta cheese defines the dish’s flavor and makes it both hearty and nourishing.
Q. Why is heat control important while poaching eggs in shakshuka?
Gently poaching the eggs over medium-low heat and covering the skillet ensures that the whites cook through without overcooking the yolks. This results in perfectly set whites and runny yolks, maintaining an ideal texture and preventing toughness.
Q. How do I avoid watery shakshuka or tough eggs?
Simmer the tomato sauce long enough to reduce excess liquid before adding the eggs, and watch closely during poaching. Cover the pan and remove it from the heat as soon as whites are set to avoid overcooking or developing a watery consistency.
Q. What are the nutrition highlights per serving?
Each serving contains approximately 310 kcal, with 20g protein (26% of calories), 22g carbohydrates (28%), and 16g fat (46%). This offers a high protein-to-carb ratio, suitable for an energetic, balanced breakfast.
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