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Best Easy Stir Fried Glass Noodles with Vegetables Recipe

Name: Best Easy Stir Fried Glass Noodles with Vegetables Recipe
Total time: 30 min
Yield: 180 g
Ingredients: dry glass noodles 7 oz; carrot 1 medium; bell pepper 1 medium; baby spinach 2 cups; shiitake mushrooms 4 pieces; onion 0.5 medium; soy sauce 3 tbsp; sesame oil 1 tbsp; sugar 1 tsp; minced garlic 2 tsp; ground black pepper 0.25 tsp

Translucent glass noodles are stir-fried with colorful vegetables in a light soy sauce. This vegetarian, low calorie dish is a healthy family side that supports clean eats and weight loss goals.

Cook 30 min Difficulty EASY 210 kcal

#vegetarian #low calorie #asian #weight loss

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Ingredients

Main ingredients

dry glass noodles 7 oz
carrot 1 medium
bell pepper 1 medium
baby spinach 2 cups
shiitake mushrooms 4 pieces
onion 0.5 medium

Seasonings/Sauce

soy sauce 3 tbsp
sesame oil 1 tbsp
sugar 1 tsp
minced garlic 2 tsp
ground black pepper 0.25 tsp

Nutrition summary

Carbohydrates 38 g 72%

Protein 5 g 10%

Fat 4 g 18%

Serving size 180g

Cooking steps

1

Soak the dry glass noodles in warm water for 20 minutes, then drain thoroughly to prevent excess moisture during stir-frying.
2

Slice the carrot, bell pepper, and onion thinly, and cut the shiitake mushrooms into strips for even cooking.
3

Heat a large skillet or wok over medium-high heat, add sesame oil, and stir-fry onions, carrots, and mushrooms for 2–3 minutes until just softened.
4

Add bell pepper and garlic, then continue stir-frying for 1 minute, maintaining high heat to keep vegetables crisp.
5

Add drained noodles to the pan, pour in soy sauce and sugar, and toss quickly for 2–3 minutes, allowing the noodles to absorb the seasoning without sticking.
6

Add spinach and stir gently until just wilted, about 1 minute, then finish with black pepper and toss briefly before removing from heat.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is dry glass noodles, which provide the signature chewy texture and translucency that define this dish. Their neutral taste absorbs the flavors of vegetables and seasonings beautifully.

Q. Why is heat control important during stir-frying glass noodles and vegetables?

Using medium-high heat is crucial to quickly cook the vegetables so they remain crisp and to prevent the noodles from sticking. Stir-frying at the right temperature ensures even seasoning absorption without excess moisture.

Q. How can I avoid soggy or sticky noodles in this stir fry?

To prevent soggy or sticky noodles, make sure to drain the soaked noodles thoroughly before cooking and stir-fry them quickly with the seasonings. Avoid overcooking and always toss the noodles gently with vegetables.

Q. How many calories and carbs are in one serving?

Each 180g serving contains about 210 kcal and 38g of carbohydrates, making it a light dish suitable for those focused on calorie and carb control.

Q. Is this dish high in protein, or suitable for a vegetarian diet?

This dish provides 5g of protein per serving and is entirely vegetarian as it contains only plant-based ingredients and simple seasonings.

Best Easy Stir Fried Glass Noodles with Vegetables Recipe

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