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Best Easy Chole Recipe

Name: Best Easy Chole Recipe
Total time: 55 min
Yield: 250 g
Ingredients: canned chickpeas, drained and rinsed 3 cups; yellow onion, finely chopped 1 cup; Roma tomatoes, chopped 1.5 cups; ginger, grated 1 tbsp; garlic cloves, minced 3 cloves; vegetable oil 2 tbsp; cumin seeds 1 tsp; coriander powder 2 tsp; chili powder 1 tsp; garam masala 1 tsp; turmeric powder 0.5 tsp; salt 1 tsp; lemon juice 2 tbsp

Chole is a robust Punjabi chickpea curry with a tangy, spiced tomato-onion gravy. This high protein, fiber-rich vegetarian dish supports weight loss, is DASH-friendly, and is a family kitchen essential.

Cook 55 min Difficulty NORMAL 210 kcal

#vegetarian #DASH #high protein #mediterranean

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Ingredients

Main ingredients

canned chickpeas, drained and rinsed 3 cups
yellow onion, finely chopped 1 cup
Roma tomatoes, chopped 1.5 cups
ginger, grated 1 tbsp
garlic cloves, minced 3 cloves

Seasonings/Sauce

vegetable oil 2 tbsp
cumin seeds 1 tsp
coriander powder 2 tsp
chili powder 1 tsp
garam masala 1 tsp
turmeric powder 0.5 tsp
salt 1 tsp
lemon juice 2 tbsp

Nutrition summary

Carbohydrates 30 g 57%

Protein 10 g 19%

Fat 5 g 24%

Serving size 250g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large pot over medium heat. Once hot, add cumin seeds and let them crackle for 30 seconds to release their aroma.
2

Add the finely chopped onions and sauté over medium-high heat for 5–6 minutes, stirring occasionally, until deep golden brown to build the flavor base.
3

Stir in the minced garlic and grated ginger; cook for 1–2 minutes until the raw smell disappears, maintaining medium heat to prevent burning.
4

Add chopped tomatoes, coriander powder, chili powder, turmeric, and salt. Cook over medium heat, stirring often, until tomatoes break down and oil begins to separate, about 7 minutes.
5

Add chickpeas and 1.5 cups water. Stir well, bring to a gentle boil, reduce heat to low, cover, and simmer for 18–20 minutes to help the flavors meld and thicken the curry.
6

Uncover, stir in garam masala and lemon juice. Simmer uncovered for 2–3 minutes to allow the flavors to finish marrying. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Chole recipe?

Chickpeas are the heart of this Chole recipe. Their creamy texture and nutty flavor provide the signature taste and protein-rich base that defines Punjabi Chole.

Q. Which seasoning brings out the most authentic Chole flavor?

Garam masala is added in the final stage to deliver authentic warmth and complexity. Its careful timing ensures the spices stay aromatic and don't turn bitter.

Q. How do I avoid mushy or undercooked chickpeas in Chole?

Since canned chickpeas are used, the low simmer after adding water heats them gently without breaking them down, preserving their shape and preventing a mushy consistency.

Q. How many calories and protein are there per serving?

Each 250g serving of Chole contains about 210 kcal and 10g of protein. The protein-to-carb ratio is beneficial for balance—protein accounts for 19% and carbs for 57% of calories.

Best Easy Chole Recipe

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