Low Calorie Dinner: Grilled White Fish Tacos with Cabbage Slaw Recipe

Light grilled fish, crunchy cabbage, a squeeze of lime. These Baja-style tacos prove that low calorie dinners can still make you look forward to eating.

Cook 30 min Difficulty EASY 265 kcal
#low carb #mediterranean #diabetic friendly #bariatric friendly
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Ingredients
Main ingredients
  • white fish fillets (cod, tilapia, or snapper) 16 oz
  • corn tortillas 8 pieces
  • shredded cabbage 2 cups
  • fresh cilantro leaves 0.5 cup
  • avocado (sliced) 1 piece
  • lime 1 piece
Seasonings/Sauce
  • olive oil 1 tbsp
  • ground cumin 1 tsp
  • chili powder 1 tsp
  • salt 0.5 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 29 g 44%
Protein 23 g 35%
Fat 7 g 21%
Serving size 210g
Cooking steps
  1. 1

    Pat the white fish fillets dry, then brush both sides with olive oil to help the spice mix adhere and prevent sticking.

  2. 2

    In a small bowl, mix cumin, chili powder, salt, and pepper. Evenly sprinkle this mixture over both sides of the fish, ensuring each fillet is fully coated.

  3. 3

    Preheat your grill or grill pan to medium-high heat. Once hot, place the fish on the grates, cooking 3–4 minutes per side, until the fish turns opaque and gently flakes with a fork.

  4. 4

    While grilling, place the shredded cabbage in a bowl, squeeze half the lime over it, and toss well for a fresh, crisp slaw base.

  5. 5

    Warm tortillas for 20–30 seconds per side directly on the grill or in a hot skillet, stacking them and covering to keep soft.

  6. 6

    Slice the grilled fish into portions and assemble each taco: layer warm tortillas with cabbage slaw, grilled fish, avocado slices, and a sprinkle of cilantro. Finish with a squeeze of lime over the top before serving.

Personalized Q&A
Q. What ingredients define the flavor and identity of these Grilled White Fish Tacos?
The mild, flaky white fish fillets seasoned with cumin and chili powder, combined with crunchy fresh cabbage and zesty lime, form the base flavors of the tacos. Olive oil helps carry the spices, while cilantro and avocado add freshness and creaminess, making these Baja-style tacos light yet vibrant.
Q. What’s the most important cooking step to ensure perfect grilled white fish?
Grilling the fish over medium-high heat for 3–4 minutes per side ensures the fillets cook through without drying out. Make sure not to overcrowd the grill and avoid overcooking—stop as soon as the fish turns opaque and flakes easily with a fork for a moist, delicate texture.
Q. How do you keep the fish from sticking to the grill or falling apart?
Pat the fish dry and brush with olive oil before applying the spice mix. Preheating the grill thoroughly and using a well-oiled grate or grill pan also helps prevent sticking, keeping the fillets intact when flipping.
Q. What’s the calorie and macronutrient breakdown per serving for these tacos?
Each serving contains about 265 kcal, with 29g carbohydrates (44% of calories), 23g protein (35%), and 7g fat (21%). This makes it a balanced, low-calorie meal that's also high in protein.
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