Best Easy Polpette in Bianco Recipe

Meatballs in a delicate white sauce without tomato offer a refined variation. This high protein mediterranean family dish is a fresh, lighter carnivore option for weeknight dinners.

Cook 40 min Difficulty NORMAL 350 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • Ground beef 12 oz
  • Ground pork 8 oz
  • Egg 1 piece
  • Fresh breadcrumbs 0.5 cup
  • Whole milk 0.25 cup
  • Parmesan cheese, grated 0.25 cup
  • Chopped fresh parsley 2 tbsp
  • Yellow onion, finely diced 0.5 cup
Seasonings/Sauce
  • Sea salt 1 tsp
  • Black pepper 0.5 tsp
  • Nutmeg 0.25 tsp
  • Olive oil 2 tbsp
  • Unsalted butter 1 tbsp
  • Chicken broth 1.5 cup
Nutrition summary
Carbohydrates 14 g 16%
Protein 27 g 31%
Fat 19 g 53%
Serving size 180g
Cooking steps
  1. 1

    In a large bowl, gently mix ground beef, ground pork, breadcrumbs soaked in milk, egg, grated Parmesan, parsley, half of the diced onion, sea salt, black pepper, and nutmeg until just combined—do not overwork.

  2. 2

    Shape the mixture into 16 small meatballs (about 1.5 inches wide) for even cooking.

  3. 3

    In a large skillet, heat olive oil and butter over medium heat. When the oil is shimmering, add the meatballs in batches, browning them on all sides (about 5 minutes per batch). Remove browned meatballs and set aside.

  4. 4

    In the same pan, add the remaining diced onion and sauté until translucent over medium-low heat (about 3 minutes), scraping any browned bits.

  5. 5

    Return meatballs to the pan. Pour in chicken broth, bring to a gentle simmer, then cover and cook on low heat for 12–15 minutes until the meatballs are cooked through. Remove lid for last 3 minutes to reduce sauce slightly if desired.

  6. 6

    Taste and adjust seasoning before serving. Serve meatballs with some pan sauce and fresh parsley.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients in Polpette in Bianco are the blend of ground beef and ground pork, which provide a balance of flavor and richness. The combination with Parmesan cheese, breadcrumbs, and egg gives the meatballs their tender texture and savory taste, making them stand out in this refined, tomato-free version.
Q. How do I prevent my meatballs from becoming tough in this recipe?
To keep meatballs tender, mix the ingredients gently, and avoid overworking the mixture. Browning the meatballs in oil and butter over medium heat ensures a golden crust without drying them out. Gently simmering in chicken broth over low heat finishes the cooking evenly without risking overcooking.
Q. What nutrition highlights does this dish offer?
Each serving contains about 350 kcal, with approximately 27g of protein (31% of calories), 14g carbs (16%), and 19g fat (53%). This makes it a high-protein choice, suitable for those seeking a satiating, balanced meal within a Mediterranean diet profile.
Q. Which step is most important for a flavorful sauce?
Sautéing the remaining diced onion in the pan after browning the meatballs is crucial. This releases the flavor from the pan's browned bits into the sauce, giving the broth-based sauce depth and aroma before gently simmering the meatballs to finish.
Q. What gives these meatballs their characteristic flavor?
Grated Parmesan, fresh parsley, and a hint of nutmeg are the seasoning elements that distinguish Polpette in Bianco. Parmesan adds umami, nutmeg offers warmth, and parsley provides freshness in every bite.
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