Best Easy Five Spice Beef Shin Recipe

Beef shin is slow-braised in a five-spice soy broth, chilled, and sliced thin as an elegant cold appetizer. Exceptionally high in protein and ideal for freezer storage, this dish is a family gathering staple.

Cook 210 min Difficulty NORMAL 220 kcal
#high protein #diabetic friendly #mediterranean
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Ingredients
Main ingredients
  • beef shin 2 lbs
  • scallions 4 pieces
  • ginger 2 oz
  • garlic 4 cloves
Seasonings/Sauce
  • soy sauce 0.5 cup
  • dark soy sauce 3 tbsp
  • five-spice powder 2 tsp
  • rock sugar 1 tbsp
  • Shaoxing wine 0.25 cup
  • water 4 cups
Nutrition summary
Carbohydrates 8 g 14%
Protein 28 g 51%
Fat 7 g 29%
Serving size 120g
Cooking steps
  1. 1

    Rinse the beef shin under cold water and pat dry. Slice thick pieces to expose more surface area for braising.

  2. 2

    Add beef shin to a pot of boiling water for 3 minutes to remove impurities, then drain and rinse.

  3. 3

    In a Dutch oven, place beef shin, scallions, ginger, and garlic. Pour in soy sauce, dark soy sauce, Shaoxing wine, water, five-spice powder, and rock sugar.

  4. 4

    Bring mixture to a boil over high heat, then reduce to low and cover. Simmer gently for 2.5 hours, turning beef every 30 minutes to ensure even braising.

  5. 5

    Once tender, remove beef shin. Strain and reserve the broth. Chill the beef thoroughly (at least 4 hours in the fridge) before slicing thin for serving. The chilled broth can be brushed onto sliced beef for extra flavor.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core element is beef shin, which delivers rich flavor and gelatinous texture after slow braising. Five-spice powder and soy sauces give this appetizer its distinctive taste profile.
Q. How do you control the heat during braising for best results?
After bringing the broth to a boil, reduce the heat to low for a gentle simmer. Sustained low heat ensures the beef shin becomes tender without drying out, while turning every 30 minutes prevents uneven cooking.
Q. How can I prevent the beef from becoming tough or dry?
Avoid boiling the beef for an extended period—keep the simmer low and covered. Proper chilling before slicing helps maintain the beef's delicate texture, while slicing against the grain aids tenderness.
Q. How many calories and what is the protein-to-carb ratio in this dish?
Each 120g serving contains about 220 kcal, with a protein-to-carb ratio of roughly 28g protein to 8g carbs. Protein makes up 51% of total calories, making this dish exceptionally high in protein.
Q. Which seasoning is most important for authentic flavor?
Five-spice powder is crucial, infusing both aroma and complex flavor. Combined with soy sauces and Shaoxing wine, it distinguishes the beef shin's unique taste as a cold appetizer.
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