Best Easy Cinghiale in Umido Recipe

Wild boar stew braised with tomatoes, red wine, and herbs from Tuscany. This high protein mediterranean dish is a bold carnivore family dinner deeply tied to Italian hunting culture.

Cook 170 min Difficulty NORMAL 377 kcal
#high protein #mediterranean
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Ingredients
Main ingredients
  • wild boar shoulder 2.5 lbs
  • carrot 2 pieces
  • celery stalk 2 pieces
  • yellow onion 1 pieces
  • canned whole tomatoes 28 oz
  • garlic cloves 4 cloves
Seasonings/Sauce
  • olive oil 6 tbsp
  • dry red wine 2 cups
  • bay leaf 2 pieces
  • fresh rosemary 2 tbsp
  • fresh sage 1 tbsp
  • kosher salt 2 tsp
  • black pepper 1 tsp
Nutrition summary
Carbohydrates 15 g 16%
Protein 35 g 37%
Fat 16 g 38%
Serving size 320g
Cooking steps
  1. 1

    Pat the wild boar shoulder dry, cut into large chunks, and generously season with kosher salt and black pepper.

  2. 2

    Heat olive oil in a large Dutch oven over medium-high heat; sear wild boar pieces in batches until deep brown on all sides. Remove and set aside.

  3. 3

    Reduce heat to medium, add chopped onion, carrot, celery, and garlic to the pot; sauté for 8 minutes until softened and aromatic.

  4. 4

    Pour in dry red wine, scraping up browned bits. Add tomatoes, bay leaves, rosemary, and sage. Stir to combine.

  5. 5

    Return the wild boar to the pot, bring to a gentle simmer, cover, and braise over low heat for 2 to 2.5 hours, until meat is fork-tender but not falling apart.

  6. 6

    Remove bay leaves, taste for salt, and adjust seasoning as needed before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The heart of Cinghiale in Umido is wild boar shoulder, which imparts robust flavor and tender texture. The pairing of tomatoes, red wine, and Tuscan herbs elevates its identity and gives the stew a distinct Mediterranean profile.
Q. What is most important for cooking this stew correctly?
Precise heat control during braising is essential. It's important to maintain a gentle simmer after returning the meat to the pot—too much heat can dry out the wild boar, while low and slow cooking ensures tenderness without losing moisture.
Q. How can I prevent the meat from turning tough or stringy?
Careful browning and simmering are key. Sear the chunks until rich brown, then avoid boiling them in liquid; use low heat and braise covered. This allows the wild boar to soften slowly and prevents overcooking or stringiness.
Q. How many calories and protein does each serving provide?
Each 320g serving contains about 377 kcal and delivers 35g of high-quality protein, making it a satisfying main dish for protein-conscious eaters. The protein-to-carb caloric ratio is 37% protein to 16% carbs.
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