Back to list

Best Easy Carrot Poriyal Recipe

Name: Best Easy Carrot Poriyal Recipe
Total time: 20 min
Yield: 120 g
Ingredients: Carrots 3 cups; Coconut, shredded (unsweetened) 0.25 cup; Onion 0.5 cup; Canola oil 1.5 tbsp; Mustard seeds 1 tsp; Urad dal (split black lentils) 1 tsp; Curry leaves 10 pieces; Green chili 1 piece; Salt 0.5 tsp

Carrot Poriyal is a flavorful Indian vegetable preparation that celebrates fresh, seasonal produce with bold spices. This healthy vegetarian dish is perfect for family dinners, DASH diet, and everyday clean eating.

Cook 20 min Difficulty EASY 90 kcal

#vegetarian #DASH #mediterranean #diabetic friendly

Image coming soon

Ingredients

Main ingredients

Carrots 3 cups
Coconut, shredded (unsweetened) 0.25 cup
Onion 0.5 cup

Seasonings/Sauce

Canola oil 1.5 tbsp
Mustard seeds 1 tsp
Urad dal (split black lentils) 1 tsp
Curry leaves 10 pieces
Green chili 1 piece
Salt 0.5 tsp

Nutrition summary

Carbohydrates 14 g 62%

Protein 2 g 9%

Fat 3 g 29%

Serving size 120g

Cooking steps

1

Heat canola oil in a large nonstick skillet over medium heat for 1 minute. When hot, add mustard seeds and allow them to pop for 20 to 30 seconds until fragrant.
2

Add urad dal, stirring continuously, and cook for another 30 seconds until lightly golden.
3

Stir in the curry leaves, chopped onion, and finely chopped green chili. Sauté for 2-3 minutes on medium heat until onion is soft and translucent.
4

Add the grated carrots to the skillet. Cook and stir for 5-6 minutes, letting the carrots soften but not brown; keep the heat at medium to prevent burning.
5

Season with salt and sprinkle the shredded coconut evenly over the carrots. Stir, cover, and cook for an additional 2-3 minutes on low heat for even moisture retention, then serve warm.

Personalized Q&A

Q. What's the key ingredient in this Carrot Poriyal recipe?

The key ingredient is fresh carrots, which provide the signature sweet flavor, vibrant color, and tender texture characteristic of traditional Carrot Poriyal. The grated carrots are complemented by coconut and aromatic seasonings.

Q. Which cooking step is most important for perfect Carrot Poriyal texture?

Keeping the carrots on medium heat prevents browning and ensures they soften while holding their shape. This gentle sauté keeps the dish moist and prevents the carrots from becoming mushy or dry.

Q. How can I avoid soggy or undercooked carrots in this recipe?

Be sure to grate the carrots evenly and sauté them on medium heat, stirring frequently. Covering for the last few minutes on low heat helps retain moisture and finish cooking without overcooking the vegetables.

Q. How many calories and carbs are in each serving of Carrot Poriyal?

Each 120g serving contains about 90 kcal, 14g carbohydrates (62% of calories), 2g protein (9%), and 3g fat (29%), making it a light vegetarian side suitable for DASH and clean eating.

Best Easy Carrot Poriyal Recipe

AI 영양사 앤디