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Best Easy Snow Fungus and Lotus Seed Soup Recipe

Name: Best Easy Snow Fungus and Lotus Seed Soup Recipe
Total time: 90 min
Yield: 180 g
Ingredients: dried snow fungus 0.7 oz; dried lotus seeds 0.5 cup; dried goji berries 2 tbsp; dried red dates 6 pieces; water 6 cups; rock sugar 5 tbsp

Delicate snow fungus and tender lotus seeds simmer into a sweet, soothing dessert soup. This traditional family dessert is prized for its beauty-enhancing and calming properties.

Cook 90 min Difficulty EASY 130 kcal

#vegetarian #dessert #asian #low fat

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Ingredients

Main ingredients

dried snow fungus 0.7 oz
dried lotus seeds 0.5 cup
dried goji berries 2 tbsp
dried red dates 6 pieces
water 6 cups

Seasonings/Sauce

rock sugar 5 tbsp

Nutrition summary

Carbohydrates 28 g 86%

Protein 2 g 6%

Fat 1.5 g 8%

Serving size 180g

Cooking steps

1

Gently rinse the dried snow fungus and soak in water for 20–30 minutes until fully expanded and soft. Trim away the yellow hard core and tear the fungus into bite-sized florets.
2

Rinse the lotus seeds thoroughly and soak in hot water for 20 minutes. If seeds have green cores, remove them for a less bitter flavor.
3

In a large pot, bring 6 cups of water to a boil. Add the lotus seeds and simmer over medium-low heat for 30 minutes, partially covered.
4

Add the prepared snow fungus, dried red dates, and simmer for another 25 minutes, stirring occasionally to prevent sticking at the bottom.
5

Stir in the goji berries and rock sugar, simmer for a final 10–15 minutes over low heat. Taste and adjust sweetness if desired. Serve warm or chilled.

Personalized Q&A

Q. What's the key ingredient in this Snow Fungus and Lotus Seed Soup recipe?

The core ingredients that define this dessert soup are snow fungus and lotus seeds. Snow fungus brings a delicate, silky texture and a subtle sweetness, while lotus seeds add gentle nuttiness and a soft, tender bite. Together, they create the traditional base and comforting flavor that make this soup distinctive.

Q. Is there an important timing or sequencing step for perfect results?

Yes, the lotus seeds are simmered first because they take longer to soften, ensuring they become tender without breaking apart. The snow fungus and red dates are added later, allowing them to cook just enough to be soft but still retain some bite and their gelatinous texture. The goji berries and sweetener are added at the end to preserve their color, shape, and natural flavor.

Q. How can I prevent the snow fungus from becoming mushy or overcooked?

To avoid overcooking, soak the snow fungus in advance until fully rehydrated, then add it midway through simmering. Keep heat at a gentle simmer and stir occasionally—this preserves its unique, slightly crunchy texture and prevents it from disintegrating into the soup.

Q. How many calories are in one serving, and is this soup suitable for a low-fat diet?

Each serving provides about 130 kcal, with 1.5g fat (8% of calories) and the majority of energy coming from carbohydrates (28g, 86% of calories). Protein is minimal at 2g per serving. Thanks to its low fat content and modest calories, this dessert fits well into a low-fat or lighter meal plan.

Best Easy Snow Fungus and Lotus Seed Soup Recipe

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