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Low Calorie Oats Breakfast: Low Sugar Oat Smoothie Recipe

Name: Low Calorie Oats Breakfast: Low Sugar Oat Smoothie Recipe
Total time: 5 min
Yield: 250 g
Ingredients: old-fashioned rolled oats 1 cup; unsweetened almond milk 1.5 cups; banana 1 pieces; ice cubes 1 cup; ground cinnamon 0.5 tsp; vanilla extract 0.5 tsp; salt 1 pinch

Blend oats into a smoothie and skip the sugar. A drinkable low calorie breakfast for mornings when you need fuel but not the heavy feeling.

Cook 5 min Difficulty EASY 185 kcal

#vegetarian #diabetic friendly #mediterranean #low calorie

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Ingredients

Main ingredients

old-fashioned rolled oats 1 cup
unsweetened almond milk 1.5 cups
banana 1 pieces
ice cubes 1 cup

Seasonings/Sauce

ground cinnamon 0.5 tsp
vanilla extract 0.5 tsp
salt 1 pinch

Nutrition summary

Carbohydrates 32 g 69%

Protein 8 g 17%

Fat 3.5 g 14%

Serving size 250g

Cooking steps

1

Add rolled oats to a blender and process on high for 20-30 seconds until a fine powder forms, ensuring even blending.
2

Add unsweetened almond milk, banana, ground cinnamon, vanilla extract, and a pinch of salt to the oats in the blender.
3

Blend on medium-high speed for 45 seconds until the mixture is smooth and the banana is fully incorporated.
4

Add ice cubes and blend for an additional 25-30 seconds on high until the smoothie is thick, cold, and the ice is completely crushed.
5

Pour immediately into glasses to serve and enjoy. For best texture, consume within 10 minutes to avoid oat thickening.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is old-fashioned rolled oats, which provide the recipe's signature creamy base, gentle thickness, and satisfying texture while keeping the sugar and calorie count low.

Q. What is an important point for blending to get the best texture?

Powdering the oats first before adding liquid is crucial. This extra blending step helps create a smooth, non-gritty consistency that makes the smoothie drinkable and pleasant.

Q. How can I prevent the smoothie from becoming too thick as it sits?

For best results, drink the smoothie immediately after blending. Oats absorb liquid and continue to thicken over time, so prompt serving helps retain the perfect texture.

Q. How many calories and what is the carb-to-protein ratio per serving?

Each 250g serving provides 185 kcal, with 32g carbohydrates (69%), 8g protein (17%), and 3.5g fat (14%), making it a high-energy, low-fat, moderate-protein breakfast option.

Low Calorie Oats Breakfast: Low Sugar Oat Smoothie Recipe

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