Best Easy Ham and Greens Recipe

Slow-cooked greens with smoked ham infuse tender collards or turnip greens with rich, savory flavor. This healthy, protein-enhanced family side is a soul food essential packed with vitamins and Southern tradition.

Cook 120 min Difficulty NORMAL 190 kcal
#high protein #diabetic friendly #mediterranean #DASH
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Ingredients
Main ingredients
  • collard greens 2 lbs
  • smoked ham hock 1 lb
  • yellow onion 1 medium
  • garlic 3 cloves
  • low-sodium chicken broth 4 cups
Seasonings/Sauce
  • apple cider vinegar 2 tbsp
  • olive oil 1 tbsp
  • black pepper 1 tsp
  • kosher salt 0.5 tsp
  • crushed red pepper flakes 0.5 tsp
Nutrition summary
Carbohydrates 10 g 21%
Protein 18 g 39%
Fat 7 g 40%
Serving size 220g
Cooking steps
  1. 1

    Rinse the collard greens thoroughly, remove tough stems, and chop into 2-inch pieces. Pat dry to remove excess moisture.

  2. 2

    Heat olive oil in a large Dutch oven over medium heat. Add chopped onion and sauté for 3–4 minutes until translucent. Stir in minced garlic and cook for 1 minute, being careful not to let it brown.

  3. 3

    Add the smoked ham hock to the pot and cook for 2–3 minutes per side to release aroma and flavor; adjust heat as needed to avoid burning.

  4. 4

    Pour in the chicken broth, then add collard greens in batches, stirring until slightly wilted before adding more. Bring the mixture to a simmer over medium-high heat.

  5. 5

    Reduce heat to low, cover, and cook for 1.5–2 hours, stirring occasionally, until greens are tender. Monitor liquid level and add a bit more broth if needed to keep greens submerged.

  6. 6

    Remove ham hock, shred any tender meat from the bone, and return meat to the greens. Stir in apple cider vinegar, black pepper, salt, and red pepper flakes. Adjust seasoning to taste and serve warm.

Personalized Q&A
Q. What ingredient gives this Ham and Greens its signature flavor?
The smoked ham hock is essential for the deep, savory flavor in this dish. Slow-cooked with onions, garlic, and collard greens, the ham imparts richness while enhancing the greens’ tender texture and providing a boost of protein.
Q. What’s the secret to perfectly tender greens?
The key is long, slow simmering over low heat. Cooking the collard greens for 1.5–2 hours lets them become silky and tender, while frequent stirring and monitoring liquid levels ensures they don’t dry out or stick.
Q. How can I prevent my greens from becoming mushy?
Be careful not to overcook—check for doneness after 90 minutes. The greens should be tender but still hold their shape. Gentle stirring and keeping the greens just submerged maintain texture without turning them mushy.
Q. How many calories and how much protein are in each serving?
Every 220g serving contains about 190 kcal and provides roughly 18g of protein, making this recipe a satisfying, protein-rich and balanced side dish.
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